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Dismissing Sadness Will End up Making You Sadder


No one wants to be unhappy. We can mostly accept this as an universal truth. We often actively seek to avoid unhappiness even though it does come for all of us: breakups, school failings, disappointments in personal relationships, frustrations at work.

The Break-Up Guide: We Promise To Get You Through This Stage By Stage


I’ve been through some rough breakups, and one in particular left me reeling, the pain overtaking me.

A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day


Everyone experiences tiredness at work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day.

15 Wonderful Airbnb Homes That Will Inspire You to Live a Little Differently


Vacations in a rented home always seem so restful, which isn’t strictly because it’s a vacation; a lot of it has to do with a sense of no responsibility.

If You Want to Read 10 Times Faster, Outread Is the App You Need


An average adult reads about 200 words per minute (WPM). A speed reader, though, reads about 1,500 WPM.

Why Empathy Is Both the Hero and the Villain in a Relationship


Most people wouldn’t think that empathy has a downside or limits, but in our relationships it’s not always a positive tool.

Why Even the Sweetest Couples End Up Breaking Up


The first six months of a relationship are wonderful. There are flowers, candy and hundreds of emoji filled texts that are promptly read and responded to.

Creativity Doesn't Appear as Flash Even for the Most Creative People


People often talk about creativity and inspiration as if it is a thing totally distinct from them. That ideas generate themselves spontaneously, or as if it is a trait that some people are born without and can’t ever gain.

10 Stylish And Durable Power Banks You Can Buy for Under $50


People have been complaining about the battery life of their phones. With heavy use, a fully charged smartphone can still hardly last a day.

Friends Don't Have to Grow Apart as You Grow Older


When you were young, the friends you made tend to be defined by common experience, for example living in the same neighborhood, going to the same school, having parents who are friends, riding the same bus, or participating in the same sports or extracurricular activities.

How to Hold on to True Freedom When It's Difficult to Find These Days


I’d like you to imagine waking up tomorrow with no limitations whatsoever. How would you spend your day?

10 Must-Have Camping Gear With Low Budget For Nature Enthusiasts


It’s camping season! Many people want to get closer to nature and camp in the wild, but they don’t really know which essentials they need and how to find them at the right price.

A Subtle Sign of Insecurity Can Kill a Relationship Silently


When you’re in a relationship, you can develop some funny habits with the person you’re with. It could be constant sharing of an inside joke, the expectation that they will always finish your meal at a restaurant, or something less cutesy.

Feeling Stuck Is Not Fun, This Is How I Never Get Stuck In Life Again


The statistics are dismal. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives.[1] People are feeling stuck.

How to Read Books You Aren't Interested in but Are Useful for You


Successful people read a lot. But they don’t just read anything and everything. They read specifically for self-improvement, education and success.

How to Make Difficult Problems Easier to Solve with Systems Thinking


Everything and every time we think, we are projecting our own view on reality. [1] Revolutionary Systems Thinker and professor at Cornell University Derek Cabrera remarked, “When we understand the world as being the result of systems of relationships, we better approximate reality.” I recently came across Derek’s book Systems Thinking Made Simple: New Hope for Solving Wicked Problems and I was hooked!

Hidden Lower Back Pain Causes that Make People Suffer


I’ve recently trained a guy that is complaining about back problems. This person is completely young, muscular and mentally fit.

Simple Stretching for Lower Back Pain that You Can Do At Home


Stretching for lower back pain is a very common practice. Most people do it straight in the morning, right after waking up and are often implementing a far too rigorous stretching routine.

The CEO's Secret To Moving Up the Corporate Career Ladder


Let’s face it, many try to climb the career ladder, but few succeed. As the CEO of Lifehack, I’ve seen a lot of employees trying to rise higher in their career, but unfortunately, the majority of them fail.

The Fallout of Not Facing the Toxic Behaviors of a Selfish Friend


Back in high school, my best friend and I would hang out all the time. We were in the same grade, we lived pretty close to each other, and we shared a lot of interests – tennis, the piano, and reading.


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