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113 Year-Old-Man Divulges His Secret of Long Life: 5 Foods


Bernardo LaPallo is an extraordinary man – he is 113 years old and in good health. From Mesa, Arizona he claims that he has never been sick a day in his life.

Foods Which Should Be Added To Your Diet Coming Year


As the New Year approaches, new resolutions, new friends and yes new food also approaches you.  Below are a few healthy foods which will keep you fit and fine: Matcha Tea It can be defined as dry leaves of Green Tea which is grounded into powder.

Physical Training Workouts – Why You Need a Personal Trainer!!


People looking to lose body weight to get an attractive and healthy body need some kind of physical workout.

How to Procure Right Home Gym Equipment


No one can deny the numerous benefits that a regular membership of a health club can bring. However, today it is possible to install the exact same fitness gym equipment at home.

Chamomile Essential Oil Can Kill Breast Cancer Cells By 93%


Essential oils have a plethora of uses specially in aromatherapy and integrative medicine. And the best use of essential oils is as an anti-cancer remedy.

Scientific Evidence That Testifies The Body Can Heal Itself


Lissa Rankin checks out how the placebo effect has spiritual and scientific ramifications over us in this TEDtalk.

9 Ways to Deal With MS Burnout


Coping with daily demands of MS can cause tiredness, frustration, and burnout. Check out the tips to evade feeling overwhelmed.

Working-out Abs: Try These 3 Amazing Exercises


The basic abdominal floor crunch has become an outdated form of gym exercise for abs – people nowadays look for specific exercises that work the core.

Women: Choosing The Right Workout Clothes


Women want to look good even while training at the gym. It’s natural! They want to keep their sexy looks intact.

Recumbent Bikes To Burn Lots of Calories


Anyone looking to get in shape can try bicycling – an effective exercise for this purpose. As it puts stress and demand on every single muscle it can help tone every part of your body, easily and quickly.

HIV is ‘uncontrolled among nearly all infected Americans’


The statistics about HIV infected are bewildering — mere 3 out of 10 Americans with HIV have the virus in check – and two-third of cases where HIV levels are uncontrolled come about in people who have been diagnosed with the virus but are no longer in care.

6 Rationals Why It’s Not Possible to Out-Exercise An Unhealthy Diet


You cannot compare yourself to what you were when you were 17 and in high school. At that time you could eat whatever you wanted and still stay thin as a rail.

9 Tricks to Stay Slim During Holiday Season


Party buffet foods, holiday cookies to chocolate fudge cakes – our platter is full of delectable treats through the holiday season.

People tend to booze after exercising – Is it a reward for sweating?


On the weekends people usually hit the gym hard, their intensity of workouts multiply on those days than during the week.

Poop-powered bus Ferries Brits Around


The news is that U.K.’s first poop-powered bus hit the road this week. Passengers who paid the fare were ferried around parts of south-west England.

Why are certain people bad at relationships? Scientists say a gene has to be blamed!


If you find yourself permanently single whereas all others around you are in a relationship, there is a problem with your DNA.

Measuring Fitness Goals: Is It Really Required?


Fitness goals are all about measuring just about everything we do. Maybe it is the steps down the staircase, or it could be the calories in your lunch, or perhaps the clock on our exercise timer.

Make a Choice From Some Good Workout Routines


Are you looking for a good workout routine? Perhaps, you cannot decide which one to choose! Well, it happens with a lot of people.

Beginners Weight Lifting Workout Routines


Nowadays there is a gamut of information, specially on the net and there are hordes of weight lifting workouts and adaptations that sometimes picking one that fits us individually becomes a sort of project.

Selecting A Great Abs Muscle Toning Workout

Before we will share our selected muscle toning workouts for rapidly getting in shape your stomach muscles, we really should clear up something right away.


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