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6 Rationals Why It’s Not Possible to Out-Exercise An Unhealthy Diet


You cannot compare yourself to what you were when you were 17 and in high school. At that time you could eat whatever you wanted and still stay thin as a rail.

9 Tricks to Stay Slim During Holiday Season


Party buffet foods, holiday cookies to chocolate fudge cakes – our platter is full of delectable treats through the holiday season.

People tend to booze after exercising – Is it a reward for sweating?


On the weekends people usually hit the gym hard, their intensity of workouts multiply on those days than during the week.

Poop-powered bus Ferries Brits Around


The news is that U.K.’s first poop-powered bus hit the road this week. Passengers who paid the fare were ferried around parts of south-west England.

Why are certain people bad at relationships? Scientists say a gene has to be blamed!


If you find yourself permanently single whereas all others around you are in a relationship, there is a problem with your DNA.

Measuring Fitness Goals: Is It Really Required?


Fitness goals are all about measuring just about everything we do. Maybe it is the steps down the staircase, or it could be the calories in your lunch, or perhaps the clock on our exercise timer.

Make a Choice From Some Good Workout Routines


Are you looking for a good workout routine? Perhaps, you cannot decide which one to choose! Well, it happens with a lot of people.

Beginners Weight Lifting Workout Routines


Nowadays there is a gamut of information, specially on the net and there are hordes of weight lifting workouts and adaptations that sometimes picking one that fits us individually becomes a sort of project.

Selecting A Great Abs Muscle Toning Workout

Before we will share our selected muscle toning workouts for rapidly getting in shape your stomach muscles, we really should clear up something right away.

Use Abdominal Exercise Machines To Get a Lean and Toned Body


Men as well as women nowadays are very conscious about maintaining their body and health. Youngsters today wish to flaunt six pack abs – getting inspired by the movie stars.

Use Abdominal Exercise Machines To Get a Lean and Toned Body


Men as well as women nowadays are very conscious about maintaining their body and health. Youngsters today wish to flaunt six pack abs – getting inspired by the movie stars.

Some Class Apart Weight Lifting Benches Worth a Second Look


Weight benches for home should be selected after checking all the pros and cons. If you are thinking of investing in a weight bench you must first of all ascertain, whether it can provide the comfort and quality that you are looking for or not.

Some Class Apart Weight Lifting Benches Worth a Second Look


Weight benches for home should be selected after checking all the pros and cons. If you are thinking of investing in a weight bench you must first of all ascertain, whether it can provide the comfort and quality that you are looking for or not.

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How To Assemble Your Gym Workout Program


If you’re looking to develop a workout and physical conditioning plan, then you must ensure that you get to pick a gym routine that meets your specific requirements.

How To Assemble Your Gym Workout Program


If you’re looking to develop a workout and physical conditioning plan, then you must ensure that you get to pick a gym routine that meets your specific requirements.

Picking the Best Women Exercise Shoes!


With scores of choices put on view at shoes stores, picking the best exercise shoes can get pretty confusing.

Picking the Best Women Exercise Shoes!


With scores of choices put on view at shoes stores, picking the best exercise shoes can get pretty confusing.

Top Exercises for Weight Loss


These top exercises for weight loss are great to shed excessive weight in short duration. If you want rapid weight loss, then try to burn excessive calories and stored body fat.

Top Exercises for Weight Loss


These top exercises for weight loss are great to shed excessive weight in short duration. If you want rapid weight loss, then try to burn excessive calories and stored body fat.


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