It's time to focus on your backside! This 10-minute workout will tone and shape your butt so you can rock your short shorts, clingy dresses, and bikini bottoms all Summer long.
It looks like guac, doesn't it? But the smooth green appearance comes from another nutritious green food - edamame.
Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting.
On a warm afternoon or evening, there's nothing better than a refreshing treat to cool you off and hit the spot - and sweet indulgences can have a place in your healthy diet.
Germaine Yeap just proved that "fight like a girl" means fight like you're a boxing champion who can beat out the guys.
Ugh, we've all had bad days at the gym, and after seeing these honest gym confessions, you'll know you're not alone.
It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser.
With the Memorial Day on the horizon, there is no better time to find out what light beer tastes the best.
One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads.
Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill.
Did you know these things can affect your period? - Shape Is cracking your knuckles as bad as you think?
Probably not something you want to think about when it's gorgeously sunshiny out, but every year more than two million Americans find out they have skin cancer.
Your bacon-cheeseburger-loving friends are going to be jealous when you take a bite of this vegetarian deliciousness.
A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout.
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge.
If you're not a fan of coconut macaroons, whether it's because of the chewy texture, the unforgettable flavor, or the saturated fat content, this nontraditional macaroon recipe will be music to your cookie-loving ears.
I've always been an eggs and avocado enthusiast when it comes to breakfast, but recently, a smoothie's combination of being refreshing and ready in one minute has helped me make the transition from the stove to the blender.
Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious Summer produce available and whip up this homemade salsa that's bursting with juicy ingredients.
Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.