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The Secret to Beating Your Saddlebags For Good


If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight.

If You're Trying to Lose Weight, Stop Doing These 5 Things


While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain.

How Do You Lose Weight With Jenny Craig? A Dietitian Explains


So you're researching diets, looking for weight loss solutions, and evaluating your options. A program you've definitely heard of, but may not know the logistics of: Jenny Craig.

8 Freezer-Friendly Chicken Marinades


No more boring chicken dinners! Marinating is a simple way to infuse bland chicken with big flavor, making the meat moist, tender, and juicy.

This Inspiring Amputee Doesn't Let Anything Hold Her Back From Intense Workouts


I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes.

Science-Backed Tips to Burn More Calories on the Treadmill


Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout - totally reasonable!

Nutritionists Reveal What to Eat at Lunchtime to Lose Weight


Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is?

145-Calorie Strawberry Banana Creams Take Minutes to Whip Up


Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry cheesecake.

Dietician Says Start Doing This to Lose Weight


You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream.

It Took Me 1 Year, but I'm Finally Comfortable Hitting the Gym Alone


We all have those horrifying recurring dreams that intermittently bubble up from time to time, leaving us panicked and drenched in sweat at 2 a.m.

10 High-Protein Snacks Under 150 Calories


Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble.

Gabriella Was Sick of "Being That Fat Girl With the Cute Face" and Lost 170 Pounds


Transformation Tuesday 💜💙💜💙 @Supathick2Supafit I Have been overweight all my life. I've also been on diets all my life.

How to Run More Than a Mile Without Feeling Like You're Dying


Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out.

This Challenge Will Give You a Better Butt in Just 30 Days


Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout


Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session.

If You're Running and Aren't Losing Weight, Try This


You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Clean and Colorful Crispy Cauliflower Mac and Cheese


Anytime that mac and cheese craving strikes, we'll rely on this recipe from Teresa Marie Howes of Eat, Drink and Be Skinny to indulge the healthy way.

12 Healthy Recipes For Mermaids Only


Girls of the '90s, aka aspiring Ariels, have been instrumental in the mermaid trend that has made a big splash in every sector of our lives.

No Need to Stand! Work Your Butt With These Floor Exercises


You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor.

You Have 20 Minutes to HIIT It!


When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are.


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