If you can't imagine life over the holidays without your slow cooker, then you'll love this beef stew, fit for Paleo eaters.
While many Elves on the Shelf are mischievous with an excessive sweet tooth, pounding Froot Loops, chocolate bars, and marshmallows, while washing it down with containers of maple syrup, some Elves are trying to look and feel their best by showing their healthy side.
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Forget calories - drop pounds by counting these - Women's Health Chocolate pistachio tart and other vegan holiday desserts - Women's Running Holiday treats that actually offer health benefits - Cooking Light How to squeeze healthy habits into your crazy-busy day - Greatist 20-minute hot-for-the-holidays workout - Health Is it OK to wash your hair every day?
While plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire.
Simmering bones for 15 hours and sipping on what remains sounds like an outdated ritual, but I can't go anywhere these days without someone asking me about bone broth!
Don't use a busy schedule as an excuse to let your healthy-living goals disappear. These workouts are perfect for busy holiday days, no matter what's on your to-do list.
Scrambled, poached, or hard-boiled, there are so many ways to make eggs exciting to eat. One large egg clocks in at just 72 calories, but beyond the calorie count, there are so many healthy reasons you should always have a carton ready to go in your fridge.
Can't get enough of cereal? We don't blame you. It's a quick, easy, and convenient food that makes breakfast a no-brainer.
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A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off.
Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs!
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day.
When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible.
Say you're eating lunch with a friend who's overweight. She's sipping a Diet Coke while dousing her salad in gobs of Ranch dressing, croutons, and shredded cheese.
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too.
Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
Your fitness life should be fun, fulfilling, and easy to create, so we've loaded our POPSUGAR Active app with video workouts, photo tutorials, and treadmill workouts designed to meet your exercise needs.
For the friend or family member who's never caught without a smoothie in her hand, she'll appreciate these gifts that support her healthy addiction.
Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease.