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These Glutes Are On Fire! The Best Butt Workout For Your Bikini

It's time to focus on your backside! This 10-minute workout will tone and shape your butt so you can rock your short shorts, clingy dresses, and bikini bottoms all Summer long.

Skip High-Calorie Guacamole and Make Edamole Instead

It looks like guac, doesn't it? But the smooth green appearance comes from another nutritious green food - edamame.

Katie Changed Her Habits and Finally Lost the Weight

Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting.

17 Healthy Desserts For a Hot Summer Day

On a warm afternoon or evening, there's nothing better than a refreshing treat to cool you off and hit the spot - and sweet indulgences can have a place in your healthy diet.

Female Boxing Champion Pretends to Be Clueless Before Kicking Trainer's Butt

Germaine Yeap just proved that "fight like a girl" means fight like you're a boxing champion who can beat out the guys.

These Instagram Gym Confessions Will Make You Feel Better About Your Workout

Ugh, we've all had bad days at the gym, and after seeing these honest gym confessions, you'll know you're not alone.

From Ranch to Hummus: Healthy Dip Recipes

It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser.

The Best-Tasting Beer With the Fewest Calories

With the Memorial Day on the horizon, there is no better time to find out what light beer tastes the best.

Refreshing Summer Side: Sweet and Sour Cucumbers

One great thing about Spring and Summer is that the veggies are so delicious, and they taste great in the simplest of salads.

Keep Going and Going and Going: How to Increase Your Endurance

Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill.

Surprising Things That Can Affect Your Period

Did you know these things can affect your period? - Shape Is cracking your knuckles as bad as you think?

Be Wary of Chemicals: The Safest Sunscreens on the Market

Probably not something you want to think about when it's gorgeously sunshiny out, but every year more than two million Americans find out they have skin cancer.

Sink Your Teeth Into This Sweet Potato Burger With Creamy Avocado

Your bacon-cheeseburger-loving friends are going to be jealous when you take a bite of this vegetarian deliciousness.

10-Minute Tone-Up: Arms and Shoulders

A sexy back will help you rock your tank top with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout.

Flat-Belly Workout: Cardio and Crunchless Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge.

Macaroons Get a Crunchy Makeover! Almond Lemon Macaroons

If you're not a fan of coconut macaroons, whether it's because of the chewy texture, the unforgettable flavor, or the saturated fat content, this nontraditional macaroon recipe will be music to your cookie-loving ears.

The Ingredient You Should Be Adding to Every Smoothie

I've always been an eggs and avocado enthusiast when it comes to breakfast, but recently, a smoothie's combination of being refreshing and ready in one minute has helped me make the transition from the stove to the blender.

After Tasting This Mango Red Pepper Salsa, You'll Never Buy Store-bought Again

Craving a snack that's cold, fresh, and fruity? Take advantage of the delicious Summer produce available and whip up this homemade salsa that's bursting with juicy ingredients.

The Best Habits For Losing Belly Fat

Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.