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Tone Your Entire Body With This 1 Move


Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.

Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino


We hacked the sugar-laden Starbucks Unicorn frapuccino and made it healthier. We've not only captured the magical blue essence by using spirulina, the healthiest blue-green algae around, but we also decrease the sugar content by half.

Work Your Inner Thighs With This Simple No-Equipment Exercise


Just a few reps of this exercise will set your inner thighs on FIRE - in the best way! This incredible low-impact bodyweight move is a surefire way to tone your legs, with no equipment necessary.

The Perfect Hack For Exercising With Long Hair


Long Hair 101 for Double-Unders 💁🏻 ⋅ 1- French Braid Hair 2- Tuck Braids into Straps 3- Jump! @rxsmartgear #evospeedrope #rxevo #extremevelocityoptimized #unrivaledspeed A post shared by D a n i H o r a n (@_danihoran) on Apr 28, 2017 at 7:16am PDT Whether you're jumping rope, doing burpees, or strength training, your long hair can be so annoying.

12 Beers Under 100 Calories


When it's hot outside and you're hanging with friends and all you want to do is sip on a cold beer, you should do it!

14 Things You Feel When You're Fully Addicted to Workout Clothes


Are you addicted to gym clothes? More sports bras than regular bras? Are sneakers overflowing from your closet even as you find yourself humming The Little Mermaid tune, "But who cares .

A Dynamic Yoga Sequence to Help You Build a Stronger Body


Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot!

Hungry? Here Are Some Healthy Recipes That Don't Taste "Healthy"


We want to eat better and live healthier, but we rarely want to compromise on flavor - right? Fortunately, we've picked some of our favorite (and your favorite!

"Napercise" Is the New Fitness Craze Redefining What It Means to Power Nap


For some, group exercise classes are a way to beat fatigue and pump up your energy levels, and for others, you wish you could still be in bed sleeping instead of waking up at the crack of dawn to sweat.

Find Out Why This Instgrammer Says "Pats and Rubs Only"


Hey 'gram 👋🏼. It's been a while. _ So one of my fave bopo figures @bodyposipanda tweeted something about a month ago that said: "Bopo challenge: only touch your body with kindness today!

Take 3 Minutes to Work on Flatter, More Toned Abs


A strong core helps with posture, relieving back pain, and even provides extra power and stability in your other workouts!

This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing


We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!

This Sia Dance From The Fitness Marshall Is SO Fierce!


You'll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall.

8 Exciting Oatmeal Flavor Combos - All Under 400 Calories


Full of whole-grain fiber, oatmeal will keep you satisfied all morning, which can often equal weight loss!

Keep Going and Going and Going: How to Increase Your Endurance


Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill.

Boxing Is the Therapy I've Been Waiting For


As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how enthusiastically I pursued boxing.

The Old-School Exercise Video That Transformed My Abs


In 1995, Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and scrunchies as he promised chiseled abs in just eight minutes.

I Gave Up Booze and Surprisingly My Life Doesn't Suck


Here's the thing: quitting alcohol is not hard. Unless you're dealing with a serious illness (read: alcoholism), it's actually very, very easy.

Freak Out Over the Pressed Juicery x Sugarfina Gummy Bears Because They're Delicious


From the first moment we heard Pressed Juice was collaborating with Sugarfina, we knew we had to get our hands on whatever they were making.

This Former Bikini Competitor's Before and After Photos Are Not What You Expect


A post shared by SELF-LOVE | LIFESTYLE | HEALTH (@juliealedbetter) on Apr 18, 2017 at 6:03pm PDT Getting in shape for bikini season is enough to stress anyone the f*ck out, but Julie Ann Ledbetter, a former bikini competitor, says she became "happy, healthy and free" once she stopped competing for a perfect bikini body.


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