Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong.
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're on a weight-loss quest, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym.
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus.
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20.
Who said being single is a bad thing?
When I first walked through the door of my teeny-tiny dorm room, my first thought was "freedom!" - my second thought was "I'm hungry," and so began my induction into the wild world of trying to live healthy during college.
We've all been there: you give it your all during a tough workout, and the next day your core feels tender with every breath.
When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet - that muffin has how many grams of fat?
In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold.
As the world's oldest active gymnast, German-born Johanna Quaas is challenging expectations and proving that even at 89 years old, she can flip, spin, and plank with the best of them.
When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs.
Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable.
Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there are so many different words for sugar?
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Nobody likes a hangover, so any ailment to soothe the lasting effects of a night of heavy drinking is greatly appreciated.
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables .
Print this workout and start the week off right, so you can rock those skinny jeans with confidence! With a focus on your legs, this workout mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts to crank up the burn.
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Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
After a busy day, you rush home, starving and ready to eat whatever you can find in your kitchen. You snack a bit from the fridge, then move to the cupboards, trying to find something that will help stave off hunger until dinner.