We've been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from its community.
The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Collective.
There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.
Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry.
You accidentally walk into the corner of your coffee table and the next day there's a huge bruise on your leg.
Squats have their place in strength training, but there are plenty of other butt exercises out there!
Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks.
You love pizza, you love pizza, and apparently Kayla Itsines loves pizza too. The superstar Australian trainer pays homage to her Greek heritage, and fuses it with her affinity for pizza with this tasty, lightened up, wholesome recipe that looks absolutely delectable - one she says is "perfect for a Friday night in." In her new clean-eating book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, she describes this meal for two as a hybrid of whole wheat pizza and a Greek gyro, saying "Love a good gyro or lamb on the spit?
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month.
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day.
Holy sh*t. Holy sh*t. If you were struggling to find your motivation today, we've got all the inspiration you need in the form of shirtless climbing-enthusiast Jason Momoa.
If you enjoy eating spicy foods, this news should excite you! Researchers at the Larner College of Medicine at the University of Vermont recently discovered an association between eating hot peppers and living longer.
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run.
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead.
I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones.
Take 10 minutes from your day to strengthen and tone your backside with Cassey Ho, the founder of Blogilates.
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights.
After stunning the world at the Rio Olympics last Summer, gold-medal gymnasts Aly Raisman and Simone Biles are back and better than ever, continuing their pursuit of blowing our minds, this time on the cover of the 2017 Sports Illustrated Swimsuit Issue.
Obsessed with the unicorn food trend but not down to break your clean-eating habits? Or maybe you love golden milk and turmeric lattes and you're looking to try new versions?