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Slow-Cooker Success: Low-Calorie Beef and Vegetable Stew


If you can't imagine life over the holidays without your slow cooker, then you'll love this beef stew, fit for Paleo eaters.

Elf on the Shelf Isn't Afraid to Sweat a Little


While many Elves on the Shelf are mischievous with an excessive sweet tooth, pounding Froot Loops, chocolate bars, and marshmallows, while washing it down with containers of maple syrup, some Elves are trying to look and feel their best by showing their healthy side.

Stay Fit This Holiday Season With a Fast-Paced Upper-Body Workout


The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

Count These Instead of Calories For Faster Weight Loss


Forget calories - drop pounds by counting these - Women's Health Chocolate pistachio tart and other vegan holiday desserts - Women's Running Holiday treats that actually offer health benefits - Cooking Light How to squeeze healthy habits into your crazy-busy day - Greatist 20-minute hot-for-the-holidays workout - Health Is it OK to wash your hair every day?

Twist Out Toxins With Heat-Building Yoga


While plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire.

The Old-Fashioned Remedy One Dietitian Calls Her "Drug of Choice"


Simmering bones for 15 hours and sipping on what remains sounds like an outdated ritual, but I can't go anywhere these days without someone asking me about bone broth!

Excuse-Proof Workouts For Hectic Days


Don't use a busy schedule as an excuse to let your healthy-living goals disappear. These workouts are perfect for busy holiday days, no matter what's on your to-do list.

The Budget-Friendly Superfood You Need in Your Fridge


Scrambled, poached, or hard-boiled, there are so many ways to make eggs exciting to eat. One large egg clocks in at just 72 calories, but beyond the calorie count, there are so many healthy reasons you should always have a carton ready to go in your fridge.

The Best Cereal For Weight Loss


Can't get enough of cereal? We don't blame you. It's a quick, easy, and convenient food that makes breakfast a no-brainer.

POPSUGAR Shout Out: What Happens When You Regret Your Tattoo


One real girl's journey of getting her tattoo removed - Beauty The secrets to a successful marriage - Love & Sex Last-minute gifts that don't seem last minute - Smart Living Geeks will love this Christmas lights display - Tech How to instantly look like a fashion girl - Fashion Beautiful ornaments you can make at home - Home Signs you're doing motherhood right - Moms How to lose those last 10 pounds - Fitness DIY candies that will make your holiday extrasweet - Food Dr.

10 Tips to Lose Those Last 10 Pounds


A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off.

A Guide to the Best Leg Exercises Out There


Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs!

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day


Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day.

Quick, Intense, and Full of All Kinds of Awesome: 10-Minute P90X3 Workout


When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible.

Is It OK to Offer Health or Fitness Advice?


Say you're eating lunch with a friend who's overweight. She's sipping a Diet Coke while dousing her salad in gobs of Ranch dressing, croutons, and shredded cheese.

Back Pain During Your Period? Here's How to Make It Stop


As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too.

Cardio and Tone: Your 45-Minute Combo Plan


Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Download POPSUGAR Active For a Healthy New You!


Your fitness life should be fun, fulfilling, and easy to create, so we've loaded our POPSUGAR Active app with video workouts, photo tutorials, and treadmill workouts designed to meet your exercise needs.

Gifts to Make Your Smoothie-Fanatic Friend Sip Happier


For the friend or family member who's never caught without a smoothie in her hand, she'll appreciate these gifts that support her healthy addiction.

Will 2 Workouts a Day Help Me Lose Weight Faster?


Is there anything exercise can't do? It helps people lose weight and sleep better, as well as aids in the prevention of colds and disease.


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