The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats.
The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds.
Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!
While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn.
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread face down on the floor.
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom.
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well.
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD.
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too!
The probiotic craze is taking over, so it's no wonder we've received a slew of questions all centered on "how much of this stuff can I have in a day?
It's time for another quick yet intense workout. It's may only be three moves, but you'll feel your arms, abs, core, and lower body burning.
Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network.
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Leave your excuses at the zoo entrance, because this Chinese panda doing sit-ups will inspire you to get down and work on those abs.
Damn you deliciously-sweet and adorably-decorated cupcakes! We're trying to be good and eat kale smoothies and quinoa salads and then you show up at my office calling to me to rescue you from that claustrophobic cardboard box.
Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight and create some healthy muscle tone.
Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowledge of a registered dietitian.
Kevin Hart and Conan O'Brien both have jokes that could keep us laughing for days, but we don't think Conan was laughing after going head-to-head in the gym with the hilarious, yet incredibly fit Jumanji actor.