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7 Time-Wasting Mistakes You're Making at the Gym


It takes effort to get to the gym on a regular basis, so once you're there, make sure you're not wasting your time.

We've Got This Routine Down: Our September Must Haves


We're going back to school and back to our routine this month, but that doesn't mean our healthy habits will suffer.

Why You Need to Stop Drinking Diet Soda - Right Now


There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category.

Train Like a Badass: American Ninja Warrior Kacy Catanzaro's Workout Tips


Let's not forget former gymnast Kacy Catanzaro's impressive performance last month on the reality show American Ninja Warrior, where she made history by becoming the first woman to complete the arduous qualifier obstacle course.

Should You Be Worried About Your Beet-Red Face?


There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK?

Thanks For My New Butt, Pinterest! Workout Posters We Love


In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it - some days we're less than motivated.

How to Drop 1 Pound by Next Week


If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle.

60-Minute Workout That Has It All! Cardio, Strength, and Flexibility


If you want to torch calories and tone your tush, running is one of the most effective forms of exercise.

Are You Eating Healthy at Your Holiday BBQ?


If you're anywhere in the US this Labor Day weekend, chances are you'll be hosting or attending a BBQ.

25 Ways to Tone Your Abs Without Crunches


Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway.

How to Save Hundreds of BBQ Calories


Doing a little grilling this Labor Day weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories.

Do These 10 Things in Your Kitchen to Lose Weight


The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front.

Why Not Start Your Holiday Weekend With a Workout? These Celebs Did!


It's almost a given that during a long holiday weekend, indulgences will be had. And why not? The whole point is to relax and have some fun!

Add Some Cardio to Your Barre Workout For the Best Burn Ever


Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes!

400-Calorie Tush-Toning Interval Workout


Running burns an insane amount of calories and also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist.

Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Peppers


If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend to be pretty flavorless, whip up this recipe that will knock your veggie-burger-lovin' socks off.

Know Your Cookout Calories


If Labor Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.

Lose the Lunch-Lady Arms: Triceps Workout


Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.

3 Evening Habits For Weight Loss


When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day.

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes


If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism.


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