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2-Week Total-Body Challenge - Just a Few Minutes a Day


If you enjoyed toning your legs with our Squat Challenge, your core loved the Crunch Challenge, and your upper body felt pumped doing the Push-Up Challenge, get ready for a total-body fitness challenge that combines exercises from all three of these challenges to strengthen and firm your entire body.

The Top 25 Reasons You Aren't Losing Weight


Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp


Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo.

The Moves You Should Be Doing For a Perkier Butt


Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast.

Eat Like a Cavewoman: 42 Perfectly Paleo Recipes


It seems like everyone's raving about the Paleo diet, but once I learned all the foods to avoid on this plan, I asked myself, "What's left?

You'll Have the Best Run Ever by Avoiding These Foods


Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.

Strawberry Lemonade Cheesecake - Completely Dairy Free!


The following post was originally featured on Love Sweat Fitness and written by Katie Dunlop, who is part of POPSUGAR Collective.

If You Want to Lose Weight by Running, Read This


You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives?

Full-Body Circuit Workout With Weights


Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once.

Our Favorite Healthy Grab-and-Go Breakfasts


Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day.

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp


Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo.

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds


After years of yo-yo dieting, Ashley German was tired of feeling like her weight was something she couldn't control.

6 Healthy Foods You May Be Eating All Wrong


We have the best intentions when we choose healthy foods to nosh on. But if you eat them the wrong way, you could be missing out on valuable nutrients or getting more calories than you bargained for.

The Dangerous Effects of Waist Training


Our friends at YourTango discuss the dangers of the popular waist trainer trend. I always wanted a slimmer waist .

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There


If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings.

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches


Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month.

7 Moves to Burn 400 Calories in 20 Minutes


Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn.

Easy and Satisfying Kale and Feta Egg Bake


The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness.

The Best 150-Calorie Snacks For After Your Workout


Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete.

7 Myths Nutritionists Wish You'd Stop Believing


There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.


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