Time to blast some fat with a drop-set interval run - perfect for your next treadmill workout. Because we love this workout so much, we've created three versions of this run, so choose the workout that works for your level.
Hot wellness drinks are totally the new green juice - and many are swapping their morning cup of joe for a healthful tonic or hot elixir that offers nutrition and healing properties with every sip.
This is the year of menstrual realness. Half of humanity has had to deal with having periods since the beginning of time, and women are fed up with pretending it's something to be embarrassed about.
Potheads are getting a makeover. The image of the sloppy dude who won't budge from his couch will be replaced by the "power pot woman." She does Ganja Yoga, dabbles in elevated edibles like weed-infused dark chocolate brittle with smoked almonds and crunchy toffee bits, has a high-end smoking accessory like this Ombre Pipe, and experiments with cannibis-infused beauty products.
Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right?
Vegans, we know how tough it is out there. Everything is soaked in butter, layered in cheese, or has surprise ingredients like eggs or condensed milk (we're looking at you Pumpkin Spice Latte).
Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides - ready?
Love in the Fire's Lester and Samantha tempt fate with their daring - and dangerous! - fire dancing routines, classes, and retreats.
If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar.
This post is a love letter to ab day, because who doesn't love a workout dedicated to just your midsection?
Now that it's February and our New Year's resolutions have admittedly fizzled out, we're in dire need of a little motivation.
Before you celebrate National Margarita Day at your local bar or restaurant, make this low-calorie recipe at home.
One flawless Spring staple fit for any occasion - Carrie Bradshaw Lied Take your layering tricks from Winter to Spring - Penny Pincher Fashion 20 Spring sneakers to feed your shoe addiction - My Style Diaries Instantly add glam with a pleated skirt - Cute and Little This color combo will have you gl
Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back.
Spring is almost here. Along with the warmer weather and greener landscape comes a shift in our diets, where we begin to crave lighter and brighter foods.
Activewear can be crazy expensive. The first time I bought a pair of full-priced Lululemon leggings, I had a miniature stroke; I had never paid that much for workout clothes.
Protein balls make such an awesome pop-and-go healthy snack; they're also incredibly easy to make and an awesome raw alternative to baked goods.
If you thought models were dainty little things who couldn't lift a two-pound dumbbell, then think again.
Who would have guessed that the key to a healthy heart really is chocolate after all? New research continues to add up to making chocolate a part of a heart-smart diet.
A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout.