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The Advice That Will Take Your Workout to the Next Level


We've all been there: we're on our last set of squats, or slowly trudging through our last mile, when we hit the wall.

Tame Back Bulge With 4 Exercise-Ball Moves


Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

No Ice Cream Maker Required! Low-Calorie Cherry Chocolate Ice Cream


If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.

Gear Gone Wild: 13 Pairs of Printed Workout Pants


In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering printed pants will refresh your workout wardrobe - without totally breaking the bank.

A Tough 20-Minute Bike Workout on Days When Time Is Short


Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.

You'll Want to See the Energizing Breakfast That Lea Michele Loves


In her first book, Brunette Ambition, actress Lea Michele shares, "On non-cheat days I try to keep my diet fairly simple and really make sure that what I eat is not only satisfying and delicious, but nutritious enough to give me the energy I need to do my job." After making Lea's recipe for an egg white frittata, we are certain she has no problem with following this eating philosophy.

103 Healthy and Budget-Friendly Recipes You Need to Try


103 healthy recipes for those on a budget - Cooking Light Turns out there's a sex hormone that's linked to binge eating - Shape The best gym-bag beauty hacks of all time - Self 5 reasons you should love bananas - Health 4 healthy breakfast foods that'll leave you hungry an hour later - Women's Healt

The Unexpected Ways Yoga Changed My Life


For many years, yoga and I had a very on-again, off-again relationship; I traipsed in and out of classes and studios during my high school and early college years but never allowed myself the opportunity to truly commit to a physical or spiritual practice - I was very busy, after all.

5 Simple Ways to Lose Weight For Free


Despite popular belief (or popular excuses), losing weight doesn't have to be a big financial burden!

Erin Andrews Shares Her Two Biggest Secrets to Staying Healthy


There's just one week to go until Erin Andrews begins her new job as Fox's sidelines reporter during football season.

Craving Carbs? Here Are Some Healthier Ways to Give In


The following post was written by Julie Upton, MS, RD, cofounder of Appetite for Health, who knows that it isn't always easy to avoid those enticing carbs.

Don't Resist: 4 Beginner Moves With the Band


Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15.

POPSUGAR Shout Out: How to Eat Clean All Day Long


Eating clean all day long is not as hard as it seems - Fitness All the exciting Fall movies coming your way - Entertainment Nate Berkus's latest home collection for Target is everything - Home 25 absolutely gorgeous, all-natural hair looks - Beauty A way to stream music without burning data?

Top 5 Reasons Why Your Workout Isn't Working


The following post was written by Brittany Mullins, who blogs at Eating Bird Food and is part of POPSUGAR Select Fitness.

33 Ways to Shape Your Butt


Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast.

Taste the Real Rainbow: 13 Colorful Juice Recipes


Whether or not you've caught on to the juicing frenzy, sometimes a big glass of nutrient-rich color can really hit the spot.

The Workout Rules That Will Change Your Body


It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence


Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left.

How to Run Like an Elite Sprinter


Follow these tips to run like an elite sprinter!

A Pistachio-Cherry Crumble Pie For the Weekend


Make this pistachio-cherry crumble from Self before the fruit goes out of season - you'll be glad you did!


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