We've all been there: we're on our last set of squats, or slowly trudging through our last mile, when we hit the wall.
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!
If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.
In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering printed pants will refresh your workout wardrobe - without totally breaking the bank.
Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.
In her first book, Brunette Ambition, actress Lea Michele shares, "On non-cheat days I try to keep my diet fairly simple and really make sure that what I eat is not only satisfying and delicious, but nutritious enough to give me the energy I need to do my job." After making Lea's recipe for an egg white frittata, we are certain she has no problem with following this eating philosophy.
103 healthy recipes for those on a budget - Cooking Light Turns out there's a sex hormone that's linked to binge eating - Shape The best gym-bag beauty hacks of all time - Self 5 reasons you should love bananas - Health 4 healthy breakfast foods that'll leave you hungry an hour later - Women's Healt
For many years, yoga and I had a very on-again, off-again relationship; I traipsed in and out of classes and studios during my high school and early college years but never allowed myself the opportunity to truly commit to a physical or spiritual practice - I was very busy, after all.
Despite popular belief (or popular excuses), losing weight doesn't have to be a big financial burden!
There's just one week to go until Erin Andrews begins her new job as Fox's sidelines reporter during football season.
The following post was written by Julie Upton, MS, RD, cofounder of Appetite for Health, who knows that it isn't always easy to avoid those enticing carbs.
Resistance bands are a great tool for strength-training newbies. They help target specific muscle groups, improve coordination, and cost less than $15.
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The following post was written by Brittany Mullins, who blogs at Eating Bird Food and is part of POPSUGAR Select Fitness.
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast.
Whether or not you've caught on to the juicing frenzy, sometimes a big glass of nutrient-rich color can really hit the spot.
It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body.
Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side and then repeating on the left.
Follow these tips to run like an elite sprinter!
Make this pistachio-cherry crumble from Self before the fruit goes out of season - you'll be glad you did!