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An Expert Shares Her Foolproof Way For Always Staying Energized


Working in an office all day can be painfully exhausting, and sometimes three cups of coffee just does.

The Scary Things That Happen When You Ignore Pain and Keep Training


There are times when you're sore from a new workout, and then there are times when you experience something a little scarier: DOMS.

You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study


Until recently, conventional wisdom on weight training encouraged people to increase the size of their weights as they became stronger.

We Tried the Boutique Studio Class Your Boyfriend Won't Hate


Image Source: Rise Nation In a dark room in LA, with intense, heart-pounding music pulsing at ear-drum-crushing decibel levels, intricately designed black lights sparkling along the ceiling, and a trainer on stage, Rise Nation was like a mountain-climbing fitness rave.

In Today's Jaw-Dropping News, This 64-Year-Old Can Lift Over 400 Pounds


Personal trainer and founder of Own Your Age Fitness, Lorraine Gantt, lives her life by the idea that "age is just a number." When going through a stressful divorce, Lorraine's son brought her to the gym with him - her first time working out!

Always Tired? The 1 Thing That Could Be to Blame


You get plenty of sleep and you're not catching a cold, yet lately you feel run-down, have crazy headaches, and can't focus at work.

Soccer Star Christen Press Has Some Powerful Words For You About Loving Your Body


At any given point in our lives, most of us struggle with body-image issues and can have trouble coming to a point of love and acceptance with our bodies.

Grab Your Dumbbells and Running Shoes For This Intense Cardio and Strength-Training Workout


The following post was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness.

One Woman's Empowering Response to Gym Body-Shaming Went Viral For the Best Reason


After Playboy model Dani Mathers made headlines for body shaming a fellow gym-goer in the locker room, the fitness community had plenty to say about the ethics of snapping photos at the gym.

If You Want to Run Longer, This Is a Must


Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina?

29 Fitness-Inspired Tattoos That Show Off Your Love For Working Out


Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs.

If You Have Trouble Sleeping at Night, Try This Yoga Pose


Every single person deals with stress in some form - and we're always trying to learn the best ways to deal with stress so it doesn't take over our lives and we can be happier, healthier people.

If You're Trying to Lose Weight, Here's a Look at the Best and Worst Cocktails For Your Waistline


Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Summer vacations, and while they're truly delicious (I personally could never turn down a fresh piña colada, especially on a beach), the calories can add up quickly, essentially undoing any hard work you put into vacation prep.

The Top 4 Workouts to Avoid If You're Trying to Lose Weight


We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too!

A Make-Ahead Healthy Summer Muesli Full of Fiber and Protein


Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it's already in the 80s when you wake up?

This Is the Best Way to Warm Up and Cool Down For Spin Class


We're pretty in love with indoor cycling, if you couldn't tell. It's such a fun addition to a well-rounded workout routine, especially when you've got a killer playlist and an even better instructor.

Nutritionists Reveal Exactly What to Eat For Breakfast to Drop Pounds


Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight.

You're Gonna Be Lord Swoledemort After Doing This Harry Potter Workout


Gearing up for your next marathon? And by marathon we mean definitely mean Harry Potter movie marathon.

Why You Should Balance Your Home Workouts With Group Fitness


We love at-home workouts; they're an incredible way to get in some much needed "me time" and do something great for yourself.

This Vegan Green Smoothie Bowl is a Sweet AM Indulgence


It's easy to see why by CHLOE's vegan fast-casual brunches have become all the rage in NYC and LA - healthy, tasty, and quick are the keywords.


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