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I Added This to My Smoothies and It Helped Me Lose Weight


When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight.

Ariana Grande Turned the VMAs Stage Into an EPIC Spin Studio


Ariana Grande is back and better than ever! The 23-year-old star took the stage on Sunday night to perform her hit "Side to Side" with Nicki Minaj at the MTV Video Music Awards, where she did some incredible things .

Miss Your Favorite Olympians? No Worries - They're All on the VMAs Red Carpet


Like witnessing teachers outside of school, it's admittedly a little confusing to see Olympians outside of, well, the Olympics.

10 Ingenious Kitchen Hacks That Help Make Life Healthier


Making your kitchen a healthy haven should not feel like a constant struggle. Whether you're constantly chopping, tossing leftover produce, or talking yourself out of enjoying your favorite foods, check all the time-saving, food-optimizing hacks we swear by.

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine


This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

Cut Major Carbs With Noodle-Free Lasagna


There's something about the combination of pasta, cheese, and red sauce that screams comfort, but most of the time, these Italian staples are served up on a bed of heavy refined carbs and lots of fat.

Dairy-Free But Missing Cheese? You Need This In Your Life


Nearly everyone we've talked to who has gone vegan or has given up dairy (for lactose intolerance or other dietary issues) has said the same thing: "I miss cheese." Is breaking up with cheese the hardest part of switching to a dairy-free diet?

The Infamous Booty Belt Is No Joke, and It's Totally Gonna Sculpt Your Butt


We've been eyeing Kate Hudson's exercise routine for inspiration for a long time now, and while we're familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt?

10 Popular Weight-Loss Tips That Can Actually Cause Weight Gain


Whether we read it in a magazine, read it on Instagram, or heard it from your best friend's sister, we're inundated with weight-loss tips on how to drop founds fast.

Burn More Calories and Lose Weight Faster With These Tabata Workouts


What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!

Get Ready to Move! Booty Shake Cardio Dance Bootcamp


Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again.

29 Ways to Cook Your Favorite Lean Protein: Boneless, Skinless Chicken Breasts


Anyone that's ever tried to diet - or at least eat healthier - knows that the struggle to find foods that are both healthy and flavorful is real.

I Did a Vegan, Gluten-Free Cleanse, Survived, and Would Wholeheartedly Try One Again


As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I'm not sure if that's a good thing, but I can tell you that I pretty much suck at them.

7 Workout Myths That Are Stopping You From Reaching Your Goals


With new weight loss tips coming out every week, it's hard to know what truly works when it comes to looking and feeling your best.

The Exact Breakfast Items a Nutritionist Says You Can Order at Fast-Food Restaurants


Cooking up a homemade healthy breakfast is best, but every once in a while, life gets in the way. When you schedule an early meeting or simply oversleep, you can still fuel your body and start the day on a healthy note.

When Stress = Headaches, Hop on Your Yoga Mat


When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication.

The Store-Bought Weight-Loss Snack You Should Be Eating but Aren't


For many years, beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming a preferred snack of Paleo dieters and CrossFit enthusiasts, it's been reintroduced into the healthy mainstream, and many clean, low-carb eaters looking to shed a few pounds are singing jerky's praises.

This 1 Bodyweight Move Will Help You Be a Better Runner


Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped - inluding the hard-to-isolate glute med.

21 High-Protein Dinners That Won't Break the Bank


Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you'll be happy to know that each healthy dinner on this list costs about $5 per serving!

The Full-Body Workout That Helped 1 Woman Lose Over 200 Pounds


When Desiree Richards first stepped into TITLE Boxing Club at almost 400 pounds, she could barely finish a class.


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