Since Halloween and candy go hand in hand, it can easily become an indulgent holiday - one that then leads into the feast that is Thanksgiving.
If your bedtime ritual is getting in the way of those skinny jeans, you're not alone! Late-night routines can ruin a day of healthy habits, winding up the scale rather than winding down your day.
Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand?
Working it out with @j.crvz 💪🏾💥 A video posted by Jasmine Tookes (@jastookes) on Oct 25, 2016 at 9:04am PDT In case you thought Victoria's Secret Angels naturally look extremely fit and toned, this video of Jasmine Tookes will show you just how much sweat and intensity goes into sculpting their bodies.
While pasta certainly isn't an everyday food, anyone looking for a little comfort during the colder months will find that these lightened-up pasta dishes hit the spot.
Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin!
The swimsuit competition is today! Starting the day early to rehearsal the routine 👏🏼 #missgrandiceland #missgrandinternational #missgrandinternational2016 #mgi2016 A photo posted by Arna Ýr Jónsdóttir (@arnayr) on Oct 14, 2016 at 7:08am PDT After years of competing in beauty pageants and even becoming Miss Iceland in 2015, Arna Ýr Jónsdóttir is taking a break from the pageant world after a particularly unsettling experience.
If you want to lose a few pounds, there's one thing you should definitely be eating more of: fiber! Why?
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20.
Halloween comes with many traditions, from the careful selection of your costume to carving the perfect pumpkin.
A smoothie seems like the perfect weight-loss elixir. It's quick and easy (especially if you follow these time-saving tricks), but since it's easy to throw just about anything into your NutriBullet or blender, it's hard to know just how many calories a smoothie really contains.
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body.
Admit it: we all look forward to the holidays because it gives us license to indulge in some of our all-time favorite comfort foods.
There are a lot of fitness options to choose from, and new gyms and studios are popping up everywhere, but how much should a gym membership cost?
Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would've laughed at you!
No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart's content until the sun comes out from hiding.
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain.
Who needs to work out FOR Halloween when you can work out ON Halloween? If you're ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy of inspiration.
When I had the opportunity to travel to Amsterdam earlier this month, I was ecstatic. But as I started to plan my itinerary, the getting-there part began to worry me: the trip consisted of long travel days and a nine-hour time difference, and I was only going to be in Amsterdam for five days.
If you're pregnant, we know you're dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it's important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles - oh, how we remember those swollen feet.