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The Lazy Girl's Arm Workout


You can keep your pj's on and stay on the couch for this workout! It's perfect for those days when you just don't want to move, but feel you should.

Get Happy With This Invigorating Yoga Sequence


While yoga is definitely known for calming the body and mind, certain poses are so vibrant and stimulating that they can have the opposite effect, offering you more energy than a cup of joe.

How Are You Doing With Your New Year's Resolution?


Not sure how you feel, but to us, New Year's Eve seems like a distant memory - which can mean, for some, an even more faded recollection of those earnest New Year's resolutions.

What to Eat (and Not Eat) Before Your Run


Whether you're loving your longer runs for fun or are training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.

How Much Should You Exercise to Lose Weight?


The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight.

Ask the Experts: What to Eat at Lunchtime to Lose Weight


Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is?

Refuel Without Weight Gain: Post-Workout Snacks Under 150 Calories


Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete.

Best Injury-Preventing Exercises


As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing.

How to Break an Emotional Eating Habit


Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions.

Your 30-Minute Fat-Fry Fusion Workout


Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential.

All You Need Is 1 Can of Pumpkin to Make These 3 Recipes


Your recipe called for half a cup of pumpkin, so you put the rest in the fridge, vowing to use it for another recipe.

Beat the Belly Bloat With 10 Minutes of Yoga


Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating.

This Mediterranean Quinoa Salad Will Be Your New Favorite Lunch


For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals.

The Plank Workout That Sculpts Your Abs, Butt, and Arms


Ditch crunches for this 15-minute powerhouse plank workout - Women's Health The ultimate full-body kettlebell workout for any fitness level - Greatist 20 satisfying snacks that burn fat - Health The 10 commandments of gym etiquette everyone should follow - Real Simple Your ultimate guide to getting

The Health and Fitness Mistakes We Wish We Could Undo


It's inevitable: at the start of a new year, we can't help but reflect on the past. And if the technology existed, I would rely on a time machine to give my younger self a heads up about a few things that would make life much easier down the line.

You'll Cringe Watching These People Taste Jimmy Kimmel's "Cold-Pressed Juices"


If you've ever spent $8 on a bottle of green juice, prepare to cringe. Jimmy Kimmel's latest prank focuses on cold-pressed juice, which he believes is a crazy food trend - and after watching this, you might agree with him.

Don't Fall For These 7 Nutrition Myths


There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

Prevent Colds With This Quick and Easy Immunity-Boosting Tonic


Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice.

Your Super Bowl Guests Will Never Guess What These Buffalo "Wings" Are Made From


Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe.

Is Your Dinnerware the Reason You're Overweight?


Studies show that the size of your dinnerware can really impact how full or hungry you feel; in fact, we're wired to want to finish whatever's on our plate.


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