What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!
Your grocery store may seem like a mecca for gourmet salad dressing, but it's easy to get caught up in pretty packaging.
Spring can never come soon enough, but are you really prepared for the sunny days upon us? If not, we're here to help.
This month, we're welcoming Spring with open arms, but staying cozy while we do. We're gearing up with fun crops and light jackets to layer up during our workouts, then taking in a few fun outdoor events that celebrate the season.
It's that time of year again. They're posted on nearly every street corner, and with more stands than there are Starbucks, these sweet temptations are unavoidable.
When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective.
These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence.
When you need a little energy before a workout, a banana is one of the best choices since it's quick and easy to digest.
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters.
When it comes to eating your vegetables, do you really know how much is enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman requires two and one-half cups of vegetables per day.
What you've heard is true: yogis do it better. With improved flexibility, body awareness, stress reduction, and controlled breathing (an essential for any woman who has difficulty reaching the big "O"), yogis are able to translate the many gifts they've learned on the mat to the bedroom.
Let's all agree that the quickest way to burn fat isn't a slow, 60-minute session on the elliptical. In fact, if you want to see results, you've got to think quick.
In need of a little workout inspiration? We don't blame you. With freezing temperatures all over the country, keeping up with your healthy lifestyle can feel like a serious struggle when all you're trying to do is stay warm!
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!
Enjoy this guilt- and gluten-free recipe from our friends at GFF Magazine. Who needs fussy, wheat flour–based crepes when you can whip up a protein-packed GF crepe batter that doesn't need to rest overnight, never gets rubbery, and is versatile enough to become your go-to wrap for everything from breakfast to dinner to dessert?
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes.
Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs.
A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb. Loaded with oversize portions of bacon, blue cheese, avocado, and fatty dressing, you can easily eat half your recommended calories for the day in one sitting.
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight.
When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying.