If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight.
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain.
So you're researching diets, looking for weight loss solutions, and evaluating your options. A program you've definitely heard of, but may not know the logistics of: Jenny Craig.
No more boring chicken dinners! Marinating is a simple way to infuse bland chicken with big flavor, making the meat moist, tender, and juicy.
I'll admit it: I've used silly excuses like rug burn or a mild headache to get out of attending workout classes.
Are you consistently hitting the treadmill but not seeing results? Or maybe you just want to maximize your gym time and get more out of your workout - totally reasonable!
Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is?
Strawberries are in season, so take advantage of the sweet and juicy fruit with a healthy low-calorie dessert that tastes like oh-so-decadent strawberry cheesecake.
You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream.
We all have those horrifying recurring dreams that intermittently bubble up from time to time, leaving us panicked and drenched in sweat at 2 a.m.
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble.
Transformation Tuesday 💜💙💜💙 @Supathick2Supafit I Have been overweight all my life. I've also been on diets all my life.
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out.
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session.
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.
Anytime that mac and cheese craving strikes, we'll rely on this recipe from Teresa Marie Howes of Eat, Drink and Be Skinny to indulge the healthy way.
Girls of the '90s, aka aspiring Ariels, have been instrumental in the mermaid trend that has made a big splash in every sector of our lives.
You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor.
When you don't have time to mess around at the gym, try this quick, at-home HIIT workout. It's only 20 minutes and requires no equipment, so you can fit in your fitness no matter where you are.