When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight.
Ariana Grande is back and better than ever! The 23-year-old star took the stage on Sunday night to perform her hit "Side to Side" with Nicki Minaj at the MTV Video Music Awards, where she did some incredible things .
Like witnessing teachers outside of school, it's admittedly a little confusing to see Olympians outside of, well, the Olympics.
Making your kitchen a healthy haven should not feel like a constant struggle. Whether you're constantly chopping, tossing leftover produce, or talking yourself out of enjoying your favorite foods, check all the time-saving, food-optimizing hacks we swear by.
This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.
There's something about the combination of pasta, cheese, and red sauce that screams comfort, but most of the time, these Italian staples are served up on a bed of heavy refined carbs and lots of fat.
Nearly everyone we've talked to who has gone vegan or has given up dairy (for lactose intolerance or other dietary issues) has said the same thing: "I miss cheese." Is breaking up with cheese the hardest part of switching to a dairy-free diet?
We've been eyeing Kate Hudson's exercise routine for inspiration for a long time now, and while we're familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt?
Whether we read it in a magazine, read it on Instagram, or heard it from your best friend's sister, we're inundated with weight-loss tips on how to drop founds fast.
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!
Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again.
Anyone that's ever tried to diet - or at least eat healthier - knows that the struggle to find foods that are both healthy and flavorful is real.
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I'm not sure if that's a good thing, but I can tell you that I pretty much suck at them.
With new weight loss tips coming out every week, it's hard to know what truly works when it comes to looking and feeling your best.
Cooking up a homemade healthy breakfast is best, but every once in a while, life gets in the way. When you schedule an early meeting or simply oversleep, you can still fuel your body and start the day on a healthy note.
When you're suffering from a dull, tension headache, try these yoga poses before reaching for medication.
For many years, beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming a preferred snack of Paleo dieters and CrossFit enthusiasts, it's been reintroduced into the healthy mainstream, and many clean, low-carb eaters looking to shed a few pounds are singing jerky's praises.
Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped - inluding the hard-to-isolate glute med.
Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you'll be happy to know that each healthy dinner on this list costs about $5 per serving!
When Desiree Richards first stepped into TITLE Boxing Club at almost 400 pounds, she could barely finish a class.