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The Better Back Workout: It's Quick, Easy, and So Worth It!


Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong.

42 Healthy Lunches to Pack Up For Work


Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're on a weight-loss quest, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains


Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus.

Variety Is the Spice of Workouts: 8 Push-Ups and Their Benefits


If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20.

POPSUGAR Shout Out: The 10 Best Things About Being Single


Who said being single is a bad thing?

10 Healthy Life Lessons I Wish I Knew in College


When I first walked through the door of my teeny-tiny dorm room, my first thought was "freedom!" - my second thought was "I'm hungry," and so began my induction into the wild world of trying to live healthy during college.

Sore Core? Soothe It With 3 Yoga Poses


We've all been there: you give it your all during a tough workout, and the next day your core feels tender with every breath.

14 Muffin Recipes That Will Help You Lose Weight


When you walk into your favorite coffee shop to grab a latte and something to eat, it's easy to stare in disbelief at the nutritional info in the pastry cabinet - that muffin has how many grams of fat?

6 Things That Happened When I Gave Up Dairy


In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold.

You Won't Believe What This 89-Year-Old Gymnast Can Do


As the world's oldest active gymnast, German-born Johanna Quaas is challenging expectations and proving that even at 89 years old, she can flip, spin, and plank with the best of them.

So Saucy! 6 Fall Treats Lightened Up With Applesauce


When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs.

Get the Tightest Arms in Town With This 10-Minute Workout


Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable.

Yes, You Can Make Homemade Vegan Candy Corn


Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there are so many different words for sugar?

How to Tell When It's Time to Switch Up Your Workout Routine


10 signs your workout routine is in need of a major change - Women's Health Run longer, injury free - Shape Where to do Downward Dog in the office - Huffpost Healthy Living Sip away on these superfood-packed soups - Self The unspoken truths about major weight loss - Health Protein shakes you might s

Do Hangover Cures Work?


Nobody likes a hangover, so any ailment to soothe the lasting effects of a night of heavy drinking is greatly appreciated.

What Does 1 Serving of Fruit Really Look Like?


Since your elementary-school days, you learned how important it was to eat your fruits and vegetables .

Printable Lean Legs Workout


Print this workout and start the week off right, so you can rock those skinny jeans with confidence! With a focus on your legs, this workout mixes cardio bursts like star jumps with target moves like Pilates side-lying leg lifts to crank up the burn.

POPSUGAR Shout Out: You Won't Believe These Finds Are From HomeGoods!


101 amazing pieces people discovered at HomeGoods - Home The trick to getting your teen to open up - Moms Pineapple pickle salsa isn't a pregnancy craving; it's just plain good - Food Real guys reveal the poignant and funny struggles of manhood - Love & Sex Video: couples costume ideas you probably haven't thought of yet - Smart Living American Horror Story: Freak Show's character pics are here!

Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success


Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.

The Eating Habit That's Causing You to Gain Weight


After a busy day, you rush home, starving and ready to eat whatever you can find in your kitchen. You snack a bit from the fridge, then move to the cupboards, trying to find something that will help stave off hunger until dinner.


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