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Watch Our LIVE Holiday Gift Guide Show Now and Win Big!


For the sixth year in a row, we're bringing our holiday gift guides to life with our 2016 LIVE Holiday Gift Guide show!

Your Step-by-Step Guide to Building a Better Salad


Whether you're cutting back on carbs, looking to lose weight, or trying to incorporate more fresh foods into your life, salads are essential.

Watch This Is Us Star Milo Ventimiglia Do Push-Ups With Ellen DeGeneres on His Back


If you can barely do a handful of push-ups, you'll be floored to see this amazing clip. Ellen Degeneres climbed on the back of This Is Us star Milo Ventimiglia, and he proceeded to effortlessly perform nine push-ups and looked like he could keep going!

Do You Have a Stomach Bug, or Was It That Food You Ate?


It's that time of year when illness spreads like jam on toast. Have you been hit by a stomach virus? Or maybe it was food poisoning?

If You Do These 4 Things in Downward Dog, You're Doing It Wrong


From your first class to your 100th, Downward Facing Dog is probably the pose you do most often. That's why it's important to do the pose correctly: not only to avoid injury, but also to make it as comfortable and effective as possible.

Beat Your Food Cravings With These Tips


We've all see-sawed between depriving ourselves and binging on the food we crave, usually because we crave things that we know we should avoid.

This Is the Workout You Need If You're New to the Gym


Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine.

The Best Stocking Stuffers For Runners


Never underestimate the power of a good pair of socks . . . or an extra pair of shoe laces . . . or some muscle-soothing gel.

Hate to Run? Stay Inside and Do This Cardio Workout Instead


You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout.

Work Out Like an Angel With This No-Equipment Workout


This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready.

All You Need Is 4 Ingredients to Make This Healthy Snack


Banana with peanut butter is always a delicious snack, and while we'd never want to mess with this perfect combination, it's fun to mix it up a little.

If You're Looking to Be Healthier in 2017, Start With These 10 Tips Now


If 2017 is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal.

9 Workouts That Will Actually Give You a Victoria's Secret Model Body


Reasons to watch the Victoria's Secret Fashion Show: the beach waves, the outfits, and, of course, their amazing bodies!

Here's a 45-Minute Cardio Playlist That's Entirely Christmas Music


Have you been dreaming about working out to Christmas music? Well, dream no longer, because it's reality: here are 14 upbeat, pop-powered, ultrafestive songs that'll get you through a run, cardio session, or some weightlifting.

Turn 1 Chicken Into 5 Stress-Free Meals


Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season.

It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold


Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes.

Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home


You gotta love lazy weekend mornings, making homemade pancakes topped with fresh fruit and maple syrup, but what a mess!

Turn 1 Chicken Into 5 Meals For Stress-Free Holiday Eats


Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during the busy holiday season.

6 Workouts You'll Be Obsessing Over in 2017


New year, new goals, new workouts! We're already seeing some trends emerge in fitness, giving us a solid indication of what kinds of workouts are going to be super popular in 2017.

Is It Better to Eat Before an Early Morning Workout?


Experts have always said that eating in the morning is important to jump-start your metabolism. But what if you have a stupidly early workout like a 5:45 a.m.


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