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Why You Need to Be Eating Fat If You Want to Lose Weight

The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats.

The 1 Change This Woman Made to Drop Those Last 10 Pounds

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds.

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!

Burn More Calories With These Yoga Pose Variations

While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn.

If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)

Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread face down on the floor.

Gear Up For Fall With October's Latest and Greatest Fitness and Health Products

With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

I Didn't Need to Give Up Gluten to Stop Feeling Bloated - I Needed to Eat This

Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom.

Differences Between Working Out in Your 20s and Your 30s

When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well.

The Don't-Expect-to-Walk-Tomorrow Leg Workout

Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD.

The Top 4 Workouts to Avoid If You're Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too!

Can You OD on Probiotics? Experts Weigh In on How Much Is Too Much

The probiotic craze is taking over, so it's no wonder we've received a slew of questions all centered on "how much of this stuff can I have in a day?

A 5-Minute Workout That Targets Every Inch of Your Body

It's time for another quick yet intense workout. It's may only be three moves, but you'll feel your arms, abs, core, and lower body burning.

Amanda's Secret to Losing Over 100 Pounds Wasn't a Diet

Our next Before & After story comes from Amanda Fraijo-Tobin, who blogs about life after losing 130 pounds on her blog Friday Love Song, which is part of our POPSUGAR Select Fitness network.

Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink

Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.

We're All Out of Excuses After Seeing This Panda Doing Sit-Ups

Leave your excuses at the zoo entrance, because this Chinese panda doing sit-ups will inspire you to get down and work on those abs.

When You're Trying to Lose Wight but . . . Cupcakes

Damn you deliciously-sweet and adorably-decorated cupcakes! We're trying to be good and eat kale smoothies and quinoa salads and then you show up at my office calling to me to rescue you from that claustrophobic cardboard box.

Not Everyone's Trying to Lose Weight: Here's How to Eat to Gain Some Muscle

Every body is different, and while many of you are on a weight-loss journey, we know that some of you are trying to put on a little weight and create some healthy muscle tone.

3 (Free!) Ways Your Phone Can Help You Get Fit

Getting fit doesn't have to be impossible. You don't need to follow overly complex programs. You don't have to have the knowledge of a registered dietitian.

Kevin Hart Gives Conan O’Brien the Workout of a Lifetime and It’s Absolutely Hilarious

Kevin Hart and Conan O'Brien both have jokes that could keep us laughing for days, but we don't think Conan was laughing after going head-to-head in the gym with the hilarious, yet incredibly fit Jumanji actor.