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The beach workout you should definitely do this month

What if we told you we could get you on the beach with a fitness superstar of the moment? Adam Rosante, founder of the crazy-popular The People’s Bootcamp and author of recently released book The 30-Second Body, is one of a rare breed of trainers who motivates you to push past your physical and mental limits while making you feel like you’re at a really fun party (it’s possible, we promise).

Recipe: The Ayurvedic dish Govind Das says every yogi should be eating

Bhakti Yoga Shala is a super popular donation-based studio in Santa Monica, California, known for its cool community vibes, and Govind Das (nee Ira Rosen) is the man behind it.

5 kettlebell moves for a seriously strong core

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson.

7 new beauty must-haves you should add to your routine this month

While we love to cover the beauty obsessions of others, we test tons of organic and all-natural products every month that we become obsessed with, too.

Action Plan: Get outdoors, turn your apartment into a garden, and more

Open up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Monday, June 1–Sunday, June 7.

The Week’s Top Stories: May 22–28

Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed. 1. 7 surprising things you didn’t know had gluten in them Um, check your go-to breakfast beverage and your takeout sushi… 2.

5 reasons why NYC is apparently not the country’s healthiest city

If you purposefully walk to the Union Square farmers market to get your wheatgrass on the way home from CrossFit twice a week, pass 18 juice bars on your way to work in the morning, or you can’t eat at Hu Kitchen without recognizing at least 11 fitness and yoga instructors, this may come as a surprise: New York City is not all that healthy.

Now you can practice yoga in a salt chamber

You might be trying to cut back on sodium-laced snack foods like pita chips and guacamole, but here’s one thing you may want to consider adding some salt to: your yoga practice.

Flywheel is popping up in Southampton this summer

This summer, you may be able to get to your Flywheel class without wasting half of a beach day stuck on Montauk Highway.

Gwyneth Paltrow and Tracy Anderson launch an organic food line

Wellness guru BFFs and business partners Gwyneth Paltrow and Tracy Anderson are taking over the world one lifestyle service at a time—from workouts to blowouts (to vagina steam cleaning).

Meet the rockstar teacher of meditation

“At the Met Gala, whenever I told someone I’m focusing on meditation now, they had the same reaction: ‘I need that,’” says Donna D’Cruz, the celebrity DJ-turned-rockstar-meditation teacher.

Do you know when to stop pushing through a workout?

7 surprising things you didn’t know had gluten in them

You can’t walk into a grocery store without spotting a gluten-free section, and gluten-free dishes on restaurant menus are becoming increasingly commonplace, too, making it easier to suss out potential pitfalls if you’re living with Celiac Disease or a gluten intolerance.

What we’re reading now: Healthy foods for grilling, safe sun exposure, and more

Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

My Five Beauty Obsessions: Shaney Jo Darden

Shaney Jo Darden makes cancer awareness look really cool. Originally a fashion designer and art producer from San Diego, Darden is the tattooed founder of Keep A Breast (KAB), an inspiring Los Angeles-based organization that’s been educating young women about breast cancer prevention through art, social media, and other creative projects for the past 15 years.

My Favorite Green Juice Recipe: Claire Thomas

For Los Angeles-based Claire Thomas of The Kitchy Kitchen, being a food blogger isn’t about making complicated food, it’s about making simple yet delicious food shine—a concept she refers to as “lazy person elegance.” “When I first started the blog five years ago, I was so concerned with making food that looked impressive, everything I was making was stuffy and pretentious,” she says.

New York City favorite Sakara will deliver chic, healthy meals to Southern California

SoCal (healthy) babes rejoice. Sakara, the plant-based meal delivery service that’s popular among New York’s chic, downtown health trendsetters, is officially launching on the West Coast on June 1—from Santa Barbara all the way to San Diego.