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Can a nutritionist-in-your-handbag app really improve your eating habits?


(Photo: Rise) How nice would it be to have whip-smart nutritionists like Keri Glassman or Julieanna Hever by your side at all times, advising you on what to order at brunch or how much protein powder you should add to your smoothie?

Yogis reflect on the life (and incredible influence) of B.K.S. Iyengar


The yoga world stopped breathing for a moment, this week—when B.K.S. Iyengar did—at 3:15 a.m. on August 20.

Link Love: Yoga on the subway, crazy active date ideas, and more


(Photo: @mystiquezen via Instagram) Why grab a seat when you can test your balance in tree pose? Train-traveling yogis are the new subway dancers.

The Week’s Top Stories: August 15–21


(Photo: We Heart It) Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.

The art of SoulCycle hairography


(Photo: Instagram/@CharleeAtkins) Midway through one of my first SoulCycle classes with Charlee Atkins—two-plus years ago, in Union Square—she tossed her long, brunette ponytail over her head, right as the beat dropped during a tap back.

The Beginner’s Guide to Biking in NYC: Rules of the road


Sometimes, you even get your own bike stoplight! (Photo: Lisa Elaine Held for Well+Good) One of the things I learned very quickly as soon as I started pedaling around the Big Apple was that some cyclists love to ignore the rules of the road.

19 convincing reasons to start running now

The debut of black market Zumba apparel?


Zumba’s new “Perfect Leggings,” pictured here, were not perfectly secured. (Photo: Zumba) Will Zumba-branded leggings soon be sold in secret back alley shops like stolen Prada bags?

Trend alert: More fashion brands are creating activewear lines


It’s no secret that fitness brands are infiltrating the fashion world. But the other way around? It’s coming… A slew of traditional fashion designers have recently launched activewear lines.

Link Love: Ponytail upgrades, stop spreading stress, and more


(Photo: We Heart It) 5 cool ways to wear a ponytail To take you from barre to bar. —Refinery29 Sweat-powered smartphones If your iPod dies during your commute, do some burpees on the subway platform.

6 simple reasons you should try meditation

Hannah Bronfman’s app now makes booking workouts (and waxes) super easy


(Photos: Beautified App) Beautified, an app that lets you book same-day beauty appointments in New York City, just launched fitness bookings.

My Studio Style: Andia Winslow


(Photo: Wilhelmina Philadelphia) If you thought packing your workout bag the night before was a chore (guilty!

Tracy Anderson’s Vitality Week in Brentwood is her most real program yet


Tracy Anderson never rests. She’s constantly innovating, rolling out new DVDs, books, leggings, food, supplements, weights, bands, water bottles, blowout bars, pregnancy programs, men’s programs, you name it.

Inside the new Hamptons studio of Norma Jean Pilates


The chic lounge area and inspiration wall on the first floor. (Photo: Norma Jean Pilates) When you take a fitness class in the Hamptons there are a few things you come to expect—parking attendants at SoulCycle Bridgehampton and breathing in your neighbor’s sunscreen at Yoga Shanti Sag Harbor because the class is packed with 60 people.

Moon Juice opens at the Ace Hotel Downtown Los Angeles


(Photo: Moon Juice) Last week, Moon Juice, the popular indie brand with serious wellness cool factor, opened a location at the Ace Hotel Downtown Los Angeles.

Athleta’s crashing Fashion Week with a massive event


A frame from Athleta’s “Crush of Adrenaline” video. (Photo: Athleta) Fitness fashion brand Athleta just announced it will host a huge New York Fashion Week event called “Crush of Adrenaline” this year, with a two-story installation, a celebrity choreographer, and, oh yeah…clothes.

The workout that pushes you harder than you thought was possible


While it doesn’t look that high, climbing this fence repeatedly (with tired muscles) is trickier than it seems.

The happy hour spot that serves juice shots [with recipes]


There is such a thing as a healthy happy hour. M Cafe, the popular macrobiotic Los Angeles eatery, recently reintroduced Macro Hour, a late-afternoon selection of off-menu snacks and samplers, where instead of cocktails on the cheap, you quaff Macro Shooters, two ounce cold-pressed juices meant to give you an all-natural pick-me-up—sans risk of hangover.

Your next smartphone could be powered by sweat


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