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Nom Nom Paleo's Michelle Tam Shares Her 8 Favorite Paleo-Friendly Recipes


You gave up bread, you skipped the cheese platter, and you're making your own almond flour desserts. You're officially Paleo.

How to Tell If Your Friendship Has Expired


We don’t celebrate our true girlfriends enough. I’m talking about those most treasured, ride-or-die gal pals, the ones who smuggle a tube of slice-and-bake cookie dough into a showing of Dirty Dancing 2: Havana Nights when that boy you are in love with sends you an email telling you that the thing he will regret most in his entire life is hooking up with you.

7 Dessert Recipes With Zero Added Sugar (Seriously, Not Even Honey)


By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad.

I've Spent 10 Years Helping People Lose Weight… Here Are My Best Tips


For 10 years, I’ve been the force behind MyBodyTutor.com, which simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and actually keep it off.

23 Healthier Ways to Get Your Cookie Dough Fix


When it comes to cookie dough, most traditional versions come with a “look but don’t touch” warning, thanks to the raw egg and flour posing a pretty scary salmonella risk.

Chinae Alexander Gets Real About the Struggle of Following Your Dreams


Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight.

7 Caribbean Recipes So You Can Pretend Your Kitchen Is the Beach


Always dreaming about vacation? Always dreaming about food? We don’t blame you. Given that there are apparently a few more weeks of winter to get through, most of us are probably fantasizing about lying on a warm beach, fresh coconut drinks in hand.

6 Simple Ways to Break Away From Your Phone More


Look, you already know why you shouldn’t be on your phone so much. There’s even evidence that people ages 18 to 24 send more than 100 daily text messages and check their cellphones about 60 times per day.

Why I Quit My Women's Gym (and Won't Ever Go Back)


“It’s not about the numbers,” the trainer said as she placed a printout full of numbers and complicated charts in front of me.

This Indoor Cycling Class Doubles As a Tour of Paris


The funny thing about indoor cycling is you pedal for an hour, but you don’t actually go anywhere. OK, if you go to SoulCycle, you might be spiritually transported, but you’re still in the same room.

The 6 Biggest Surprises That Came With Losing 280 Pounds


To say that losing weight is difficult is a huge understatement… especially in a country where Dollar Menu items are much easier and cheaper to acquire than anything that’s remotely healthy.

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym


In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the basic bodyweight moves you know and love to make them even more effective.

The Weird Trick That Makes Coffee Way Less Bitter


There are lots of ways to make coffee taste less bitter—you can add sugar or milk. Or you can add an egg.

Beer Yoga Combines Two of Our Favorite Things


At the end of a hard week, all we want to do is relax with a cold beer in hand. But we know we’d feel more zen if we took a yoga class—and our body would thank us too.

7 Danish Recipes That Prove Why Hygge Is Everything


We've always loved Scandinavian design (copper lighting! pops of bright blue! wooden accents!), but we've heard a lot about one Scandi concept in particular lately: hygge.

I Spent My Honeymoon Playing a Video Game. What Is Wrong With Me?


In my defense, my honeymoon wasn’t terrible, and I’m not a horrible person. I am, however, a self-indulgent manboy who is at times prone to lengthy video game sessions in lieu of say, eating or sleeping.

9 Paleo-Approved Products That Make Us Happy We Aren't Actually Cavemen


Whether you’re full-fledged Paleo or just starting to eat eggs and avocado without the toast, you know that your kitchen needs to be stocked with Paleo-approved staples.

This Machine Is a Mashup of a Rock Climbing Wall and a Treadmill


The fact that the Treadwall exists means someone probably thought, “Hey, rocking climbing is hard, but what if I did it on a conveyor belt instead of a wall?

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week


We’ve been there: skipping off to the grocery store, armed with five-day menus and visions of becoming meal-prep pros—only to see that most of the fresh food we’ve bought can’t last the week without becoming susceptible to wilt, mold, and sketchy odors.

Why Not Everyone Is Worth Forgiving


Have you ever seen two kids have an argument? As a teacher, I mediate kid arguments all the time, and man, is it a fast process.


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