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21 Low-Impact Workouts That Are More Effective Than You Think


Every once in a while you should give your body a break from pounding the pavement, whether you're running, dancing, or playing sports.

These 8 Kitchen Tools Will Make Sunday Meal Prep a Cinch


Deciding you want to start meal-prepping is easy; finding all the right tools is the tricky part. Just kidding—you have us!

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension


A bad night's sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast.

7 No-Bake Chocolate Desserts You Can Throw Together in 20 Minutes or Less


The next time you have a hankering for chocolate (probably right now), you can make an easy homemade treat without ever turning on the oven.

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout


It’s often a killer workout that leads to lounging around on the couch (hey, you earned it). But when you can't stop your thighs from wobbling, you’re reminded that there are probably better ideas.

9 Portable Breakfasts You Can Make in a Muffin Tin


We know we're supposed to eat breakfast every morning, but on the days when we're already scrambling (so, every day), we tend to push it off.

An 8-Ingredient Meal-Prep Plan Made for Vegetarians


Planning a meatless menu for the week has its pluses and minuses. On one hand, you don’t need to worry about using up chicken breast or ground beef before it gets wonky on you.

8 Totally Doable Ways to Stay Healthyish When You're on the Go


Most days, you manage to slay your to-do list, tackle meal prep, and fit in a workout. But we all know life isn't always so predictable, and it's easy to let things spiral out of control when your days get crazed.

7 Pho Recipes So Easy It's Like You've Made Them Before


Noodle soup is a comfort food found in almost every culture, whether it’s the all-American chicken noodle or Japanese ramen.

9 Super-Spicy Meals So You Don't Have to Put Hot Sauce on Everything


We get it. Hot sauce is basically a staple when it comes to healthy (and tasty) eating. It takes plain chicken, a grain bowl, and scrambled eggs from “eh” to “aw yeahhhh.” And if Beyoncé has it in her purse, then you know we do too.

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About


Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research that inspired it) prove you can get in a great workout with very little time and equipment.  But one issue with relying on body weight as resistance is that it can get a little tricky to work the muscles of your back body—you know, your upper and lower back, glutes, and hamstrings.

7 Struggles Every Extrovert Understands


In our hyper-social culture, which tends to favor outgoing personalities (not to mention nonstop connectivity and networking), there's an unfortunate stigma that surrounds introverts; it’s generally perceived as less advantageous to be one.

These 7 Veggie Rice Recipes Taste Better Than the Real Deal


Whether it’s sautéed with black beans, rolled into sushi, or stirred into risotto, rice is one of the most beloved and popular starches out there.

Finally, a Protein Bar You Can Feel Good About Eating


RXBAR As often as we resolve to eat healthy, it's easy to get sidelined by convenience. You know what it's like—you swear you're going to make time for breakfast but snooze a little too long.

6 Convincing Reasons to Start Working Out Immediately


Exercise is hard work. It's time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone?

15-Minute Vegetarian Dinners So You Have More Time for the Couch


People often assume vegetarian cooking is extra complicated; we’re here to prove them wrong. Just because a meal is meatless doesn't mean it takes forever.

5 Fruits and Veg That Prove the Spiralizer Isn't Just for Zoodles


You fell hard for the zoodle craze. Even your forearm was getting sore from all that spiralizing. But if you're anything like us and getting a little tired of the zucchini, it's time to change things up a bit.

Jamie Tworkowski Has a Message of Hope for Anyone Who's Struggling


Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight.

Jamie Tworkowski Has a Message of Hope for Anyone Who's Struggling


Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight.

What's the Least Amount of Exercise You Can Do and Still Be Healthy?


It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don't blame you for wondering how much is just enough.


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