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There's a Big Problem With All the "Healthy" Products Trainers Post on Instagram

It's no secret that celebrities make tons of money from endorsements, and social media has opened up even more ways to hawk products at adoring fans.

Mila Kunis Has the Simplest, Most Obvious Explanation for Why She Breast-Feeds in Public

Mila Kunis has a hungry baby, and she's fed up with feeling guilty about breast-feeding in public. In an interview with Vanity Fair, she spoke candidly about the stigma so many women face when doing this perfectly normal act.

Ashley Graham Can’t Catch a Break. Now She’s Being Called Too Thin

It's a sad reality, but by this point, Ashley Graham knows people will say hurtful things about her body (like calling her thighs "cellulite city") anytime she posts a photo to Instagram.

Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol

It’s waxy. It’s a lot like fat. And it’s found in every cell of your body. Yes, we’re talking about cholesterol—a topic that probably doesn't come up too often at the dinner table since it’s not exactly, uh, appetizing.

I Drank Only Meal Replacement Shakes for One Week. Here's What Happened

When I saw an ad for Ample, a brand new "meal-in-a-bottle," I was intrigued. Ample is a 400-calorie shake made with "real-food" ingredients that you mix with milk or water.

21 Recipes to Take Your Picnic to the Next Level

Few things scream summer more than eating outside, especially with plenty of friends and a checkered blanket.

Confessions of an Extroverted Introvert: I'm Actually Not a Social Butterfly

If you ask anyone who knows me, they’ll describe me as outgoing, funny, full of life, and ambitious. They’ll recount stories of me taking risks (I recently took a huge one), being the life of the party, and constantly trying things that take me out of my comfort zone.

Warm Greek Quinoa Salad

Quinoa is considered a superfood for its amazing nutritional benefits, but that doesn't mean every preparation of the grain is healthy.

Blueberry Muffin Smoothie

With the same flavor as a classic blueberry muffin, this smoothie is a treat for both your taste buds and your body.

Edamame and Cucumber Noodles With Ginger Dressing

When it's too hot to turn on the oven, this cool, crunchy salad is exactly what you need. Packed with nutrient-dense veggies and tossed in a creamy, tofu-based dressing, it’ll leave you feeling energized and refreshed—even when you're sweating through your shirt.

A Victoria's Secret Retoucher Just Put the Company on Blast for Its Ridiculous Photoshopping

Let’s be honest: We already know Victoria’s Secret edits the hell out of its ads. But it turns out there's a whole lot more than airbrushing going on behind the scenes.

If You Want a Caffeine Kick, Don't Drink Iced Coffee

Iced coffee hits the spot on hot summer days. But if you're looking to get the most pep from a single cup, hot coffee is the way to go, even when it's sweltering.

Do Free Weights at the Gym Make You Nervous? Read This

If you've never lifted, the gym can be an intimidating place to start. (Do I really know what I'm doing?

The Ultimate A to Z Guide to Cycling Lingo

What’s the hardest thing about riding a bike? Talking about it. If you can’t tell a sprocket from a Schrader or refer to every random bike part as a whatchamacallit, then it’s time for a quick lesson in cycling lingo.

7 Refreshing Drinks for When It's Too Hot to Move

The dog days of summer are upon us, and we've hit the point where the only way to stay cool is to lounge under a fan with a cold drink in hand.

A 30-Minute Kettlebell Routine That Works Every Muscle

Kettlebells are like the swiss army knives of weights—they do it all. Not only can they help you work more muscles in half the time, they also do double duty for both cardio and strength.

Quinoa Breakfast Bake

It can be pretty hard to drag yourself out of bed on a weekday to make a good breakfast. But to combat laziness, make a several-serving recipe early in the week, then reheat individual portions in the microwave before heading out to greet the day.

Sure, Neti Pots Seem Gross, but They Actually Work

Using a neti pot to clear out all the gunk in your nose doesn't sound particularly appealing. Do you really want to pour warm salt water in one nostril and wait for the liquid to drip out the other side?

Yes, Alcohol Can Be Good for You (and We’re Not Just Talking About Red Wine)

By now we know red wine can lower your risk of heart disease and stroke (thanks, resveratrol!). This video from Elite Daily points out a number of other health benefits that come with drinking.

11 Fake Foods You Eat All the Time

If you pick up a block of Parmesan cheese at the grocery store, you assume it's the good stuff, preferably from Italy.