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Dr. J: Don’t Let a History of Childhood Abuse be an Excuse to Delay a Weight-Loss Program


(CC BY-NC 2.0) Dystopos/Flickr Abuse of children is an egregious act, to whose myriad consequences we can now add a greater risk of adult obesity.

The Sports That Pose the Greatest Injury and Concussion Risk to Your High Schooler


It’s back-to-school time again, which for many high schoolers means back to the football or soccer field or the basketball or tennis court or the gym or baseball diamond.

Dr. J on Joan Rivers: “I’ve Had the Same Procedure, I’ve Treated the Same Emergency”


(CC BY-NC-ND 2.0) Steve Rhodes/Flickr I was personally deeply saddened by the untimely death of Joan Rivers.

Treadmill & Gym Machine Calorie Readouts: Useful if Used with Caution


(CC BY 2.0) Farhad sh/Flickr If you use the exercise equipment provided by health clubs you might wonder about the accuracy of the information that they provide about calories burned.

Time to Think about Garbage


(CC BY-SA 2.0) Abd allah Foteih/Flickr Have you ever thought about garbage and what happens to it? During my time in medical school in the Northeast, My city’s garbage collector’s union went on strike.

Researchers: Vitamin D Deficiency May be Implicated in Autism


(CC BY-NC 2.0) Anthony Auston/Flickr Bruce Ames and Rhonda Patrick are doctors of the Ph.D. variety, not the M.D.

Vegetarian Meals Needn’t Contain all Amino Acids


Three Sisters Stew, courtesy USDA Unlike meats, most plant foods have incomplete protein, meaning they are low in one or more of the essential amino acids that we need to form muscle and other body tissues, enzymes, hormones and more.

Dr. J: Exercise Lifestyle Activist and Opportunistic Arborist


I am Dr. J, and I am an exercise lifestyle activist. An exercise lifestyle activist can be defined as someone who is very active himself or herself, and is an especially active, vigorous advocate of this cause, including trying to persuade people to change their behaviors to improve their health and fitness.

California Couple Go to Extremes to Avoid Sugar by Rowing across the Pacific


Courtesy FatChanceRow.org I think it’s safe to say that Sami Inkinen and Meredith Loring are not like you and me, even though I don’t know anything about you.

Flexible Restraint: A Healthy Lifestyle Beats Complex Diet Rules


(CC BY-NC-SA 2.0) Nikol Lohr/Flickr I’ve worked with many patients over the years who have gone on diets with strict rules but end up gaining the weight back.

Don’t Taze Me, Bro!: Dr. J’s Tense Encounter with the Police


(CC BY 2.0) Cliff/Flickr Recently, I had a encounter with law-enforcement in which it became clear to me that looking or behaving a little differently or being in an unusual place could lead to unfortunate consequences.

Fruits on the Ground: Thoughts about a War on Obesity


Igor Dewe – Selling My Juice – 2012 Performance Art At least you don’t live in Kentucky If you’ve been unhappy of late with the state of your health or your weight or your physical condition, at least take some consolation from the fact that you don’t live in Kentucky.

Dr. J’s 10 Reasons You are Still Fat


(CC BY 2.0) woodleywonderworks/Flickr Why are you still fat? No, the reason that you are still fat is not a virus, genetics, medications, unlucky metabolism, or a bad childhood, boss, or relationship.

Coffee May Offer Some Protection against Cancer


(CC BY-NC-ND 2.0) David Wright/Flickr You may have heard that coffee might lower cancer risk. And you may be wondering whether the type of coffee roast or the way it’s prepared might make a difference in how it affects cancer.

The Science of Breaking Bad Habits and Creating Healthy Ones


Wendy Wood, Ph.D., Provost Professor of Psychology and Business at the University of Southern California.

Like Many, I Knew Robin Williams Just a Little Bit


(CC BY-NC 2.0) Thomas Hawk/Flickr Memories are all we have, now, and it’s totally unacceptable The last couple of days have been deeply and profoundly sad ones for me, because I had the good fortune to have known Robin Williams just a little bit.

Nothing Tastes As Good As Thin Feels: Hacking Anorexia’s Positive Emotions


(CC BY-NC-ND 2.0) ·S/Flickr “I feel fat!” Those three words just uttered by my friend next to me during our Stairmaster workout were followed by, "I know I just did an aerobics class earlier this morning, and I plan to do one this evening.

Battle of the Milks: Cow’s vs. Soy vs. Almond


(CC BY-ND 2.0) Halle Stoutzenberger/Flickr If you need to avoid cow’s milk because of allergy or lactose intolerance, or for a vegan diet, almond milk and soy milk are two of the most popular alternatives.

School Cafeteria Food is Better than Packed Lunches, Thanks to Federal Regulations


Courtesy Culinary Institute of America via USDA The federal government recently initiated a new set of minimal nutrition standards for America’s grade school lunches, and of course there has been criticism, although not as feverish as one might have expected in an age when the federal government’s approval ratings are only moderately better than that of telemarketers.

Battle of the Milks: Cow’s vs. Soy vs. Almond

If you need to avoid cow’s milk because of allergy or lactose intolerance, or for a vegan diet, almond milk and soymilk are two of the most popular alternatives.


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