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Easy Flaxseed Waffles Recipe

I’ve been experimenting with different healthy recipes to keep things interesting for me and my family.

Lemon, Garlic and Shrimp Spaghetti Squash Recipe

I absolutely love a good steak but I know that too much of a good thing can be not so good. I’ve been trying out more meatless meals lately and my family has been loving them.

Healthy Dinner Idea: Oven Roasted Balsamic Chicken

If you are looking for a healthy dinner idea that’s pretty simple to make and yummy too then give this Oven Roasted Balsamic Chicken recipe a try.

Spicy Asian Meatballs Recipe

This Spicy Asian Meatballs recipe was a big hit for lunch today. I’m sure it will be a bigger hit when the kids get home from school and have it for dinner.

Healthy Meal Idea: Honey Garlic Chicken and Salad

Need a quick and easy healthy meal idea for lunch or dinner? Give this Honey Garlic Chicken recipe a try.

Healthy Lunch Idea – Barbecued Cauliflower Salad Recipe

This Barbecued Cauliflower Salad recipe makes a perfect choice for a healthy lunch. Chock-full of greens, fiber and protein, this barbecued cauliflower salad works as a stand-alone meal or as a side to a lean protein, like BBQ tri-tip steak or margarita chicken.

8 Workout Motivation Techniques That Will Skyrocket Your Fitness

Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down.

How to Choose the Right Bicycle

How to Choose the Right Bicycle for You Cycling is definitely having the best of both worlds. You can exercise while you are having fun.

Grilled Mediterranean Turkey Burger Recipe

Now that it is grilling season and the weather is getting warmer, it’s the perfect time to add some grilled foods to our menu.

Baked Moroccan Chicken Recipe

Ingredients: 4 (4-oz.) raw chicken breasts, boneless, skinless 1 Preserved Meyer Lemon, pulp removed, chopped 2 Tbsp.

Road Trip Yoga – Staying Fit and Comfortable On Long Road Trips

With less than a month to go before summer vacation I am looking forward to going on some family road trips.

Loose Skin Solution

Learn how to tighten, tone and firm skin and reduce the appearance of cellulite naturally. I’ve recommitted to my weight loss journey earlier this year and I am happy to say that I have been sticking to eating healthy and exercising consistently 5 days a week.

7 Things Your Kids Can Do Instead of Playing Video Games

So often today, we see children everywhere who spend too much time playing video games. This is something they do at home in front of the TV or on their tablets and or phones.

5 Ways to Use Essential Oils

Essential Oils are the lifeblood of the plant. They are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds.

Essential Oil Basics

In this video you will learn Essential Oil Basics: what essential oils are, what are the different quality levels of essential oils, what sets apart certain essential oils from others, and why some are more valuable than others.

Family Fun and Fitness With Aqua Aerobics

Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or aqua aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis.

Top 5 Mommy Getaway Destinations

When you ask a mother who is her favorite person in the world, you’ll get such a quick, almost light-speed “my child” answer that you’ll stand amazed at it.

Why Should We Take Sleep Deficiency Seriously

There are countless ways a healthy and fulfilling sleep is essential for efficient functioning of human body and mind.

Healthy Food Ideas for Your Children

For many parents, preparing healthy food is easy, what with so many star chefs and dieticians having their very own blogs and Youtube instructional videos.

Natural Skin Care Vitamins – 3 Essential Vitamins That Will Work Wonders For Your Skin

The world in which we are living is constantly on the go. This means that it gets very hard to constantly and regularly do some things which we would have loved to do.