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Helmet Safety for Kids

April is National Youth Sports Safety Month. With spring weather here, our kids are going to be playing outside more often.

How to Put a Stop on Your Child’s Indoor Allergies

When you hear your little one sniffling and sneezing, your first reaction may be to think that there’s a cold going around.

10 Amazing Benefits of Apple Cider Vinegar

Apple cider vinegar is the end-all and be-all of home remedies. Its uses and benefits stretch far and wide.

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils

Essential Oils – 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes, there are many “grades” of essential oils-only therapeutic or medicinal grade oils should be used for healing the body/mind/spirit.

9 Essential Oils You Should Include In Your Emergency Preparedness Kit

When creating an emergency preparedness kit, people often overlook the importance of essential oils. They are natural, don’t expire, and are far more versatile than most other man-made products.

10 Benefits of Orange Essential Oil

How to Use Orange Essential Oil Orange essential oil is popular and highly praised by beginners as well as season pros.

Marriage – 10 Steps to Building a Healthy Marriage

When you get married you hope for a happy marriage, I don’t think that anyone getting married deliberately seeks out an unhappy marriage, but the sad fact is that far to many marriages result in misery and divorce.

Healthy Meal Ideas for Busy Moms With Wasa Crispbreads

This post contains sponsored content. All opinions and meal ideas are my own. Now that it’s the new year and all of the tempting holiday treats are behind me I am looking forward to all things new including cutting back on dining out.

Happy New Year!

The post Happy New Year! appeared first on Healthy Family Matters.

From Our Family to Yours Merry Christmas!

The post From Our Family to Yours Merry Christmas! appeared first on Healthy Family Matters.

5 Reasons Karate Can Boost Your Child’s Self Confidence

Although martial arts have their roots in the necessary self-defense techniques that every fighting-age man and woman had to know in pre-modern Eastern societies, they have evolved far beyond this original purpose.

Happy Thanksgiving

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Does Taking A Break Affect Your Weight Loss Journey?

A weight loss plateau is not unheard of; it is inevitable in any weight loss journey when you realize that you are not losing weight any more in spite of following a diet.

Yummy Gift Idea for Chocolate Lovers

Chocolate is one of the most popular treats available, and has been eaten for centuries. Chocolate lovers can cite a variety of health benefits of chocolate, however finding a chocolate candy that can honestly be called healthy can be quite a challenge.

Fit Family Fun at Girls On the Run

Today our family is so proud of Baby Girl for completing her first 5k run.  Her school participates in Girls on the Run, which is a program for girls in 3rd-8th grade.

Homemade Marinara Sauce Recipe

Baby girl had her first 5k race this weekend so for dinner we wanted something that was tasty. We bought spices from our local Organic Market and hubby cooked up this yummy homemade marinara sauce recipe to go with our spinach and sausage ravioli.

5 Inspiring Workout Spaces to Invigorate Your Routine

The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts.

5 Healthy Gifts for Travelers

The holiday season can be a stressful time, organizing, prepping, decorating and also searching for the right gift for your family and friends.

Soul Satisfying Navy Bean Soup Recipe

It’s that time of year when cold weather is kicking in and nothing is better on a cold day than a good bowl of soup.

Beginning Cyclists: Tips To Help You Have A Safe Ride

Cycling is well known for its heart pumping, muscle building, and calorie burning benefits, so it’s only natural that many people choose to hop on a bike as soon as they get serious about shedding some pounds.