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Healthy Lunch Idea – Barbecued Cauliflower Salad Recipe


This Barbecued Cauliflower Salad recipe makes a perfect choice for a healthy lunch. Chock-full of greens, fiber and protein, this barbecued cauliflower salad works as a stand-alone meal or as a side to a lean protein, like BBQ tri-tip steak or margarita chicken.

8 Workout Motivation Techniques That Will Skyrocket Your Fitness


Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down.

How to Choose the Right Bicycle


How to Choose the Right Bicycle for You Cycling is definitely having the best of both worlds. You can exercise while you are having fun.

Grilled Mediterranean Turkey Burger Recipe


Now that it is grilling season and the weather is getting warmer, it’s the perfect time to add some grilled foods to our menu.

Baked Moroccan Chicken Recipe


Ingredients: 4 (4-oz.) raw chicken breasts, boneless, skinless 1 Preserved Meyer Lemon, pulp removed, chopped 2 Tbsp.

Road Trip Yoga – Staying Fit and Comfortable On Long Road Trips


With less than a month to go before summer vacation I am looking forward to going on some family road trips.

Loose Skin Solution


Learn how to tighten, tone and firm skin and reduce the appearance of cellulite naturally. I’ve recommitted to my weight loss journey earlier this year and I am happy to say that I have been sticking to eating healthy and exercising consistently 5 days a week.

7 Things Your Kids Can Do Instead of Playing Video Games


So often today, we see children everywhere who spend too much time playing video games. This is something they do at home in front of the TV or on their tablets and or phones.

5 Ways to Use Essential Oils


Essential Oils are the lifeblood of the plant. They are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds.

Essential Oil Basics


In this video you will learn Essential Oil Basics: what essential oils are, what are the different quality levels of essential oils, what sets apart certain essential oils from others, and why some are more valuable than others.

Family Fun and Fitness With Aqua Aerobics


Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or aqua aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis.

Top 5 Mommy Getaway Destinations


When you ask a mother who is her favorite person in the world, you’ll get such a quick, almost light-speed “my child” answer that you’ll stand amazed at it.

Why Should We Take Sleep Deficiency Seriously


There are countless ways a healthy and fulfilling sleep is essential for efficient functioning of human body and mind.

Healthy Food Ideas for Your Children


For many parents, preparing healthy food is easy, what with so many star chefs and dieticians having their very own blogs and Youtube instructional videos.

Natural Skin Care Vitamins – 3 Essential Vitamins That Will Work Wonders For Your Skin


The world in which we are living is constantly on the go. This means that it gets very hard to constantly and regularly do some things which we would have loved to do.

Ballet, Martial Arts, Soccer: What is the Best Sport for My Kid?


Sports might be one of the best options for extracurricular activities. Enrolling your kids in a sports team not only helps them stay healthy but creates an opportunity for them to socialize and learn about teamwork and sportsmanship.

6 Reasons to Create a Photo Book of Your Child’s Activities


In this digital age of computers, phones, tablets and iPpads, at times it seems like we only get to see photographs via our high tech electronic devices.

Cool Weather in Style for Men – Flannel and Chamois


Shivering, again? When was the last time you were out and about in the cold where you shivered miserably for far too long?

How to Achieve Spiritual Health and Balance in Your Life


Life can certainly seem off-balance and out of control at times. In fact, sometimes it seems like harmony is completely out of reach.

How to Make Fitness a Habit


Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement.


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