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5 Inspiring Workout Spaces to Invigorate Your Routine


The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts.

5 Healthy Gifts for Travelers


The holiday season can be a stressful time, organizing, prepping, decorating and also searching for the right gift for your family and friends.

Soul Satisfying Navy Bean Soup Recipe


It’s that time of year when cold weather is kicking in and nothing is better on a cold day than a good bowl of soup.

Beginning Cyclists: Tips To Help You Have A Safe Ride


Cycling is well known for its heart pumping, muscle building, and calorie burning benefits, so it’s only natural that many people choose to hop on a bike as soon as they get serious about shedding some pounds.

5 Gifts for Cooks Living a Healthy Lifestyle


As the holidays are approaching shopping for gifts becomes more and more of a priority. Everyone has friends and family that they have to shop for and there is always a cook in the mix.

7 Ways to Use Water to Help You Lose Weight


When trying to lose weight fast, no matter what diet a person may be on, all diet programs should include drinking plenty of water.

How To Stay Active This Winter


Finding the motivation to hit the gym can be difficult at the best of times, but when winter arrives the temptation to stay inside becomes even more tempting.

Mirassou Wine Tasting Event


This weekend I had the pleasure of attending a mini blogging boot camp in Baltimore hosted by SitGirls.

Exploring the Laws of Success – Desire


You achieve that which you desire! So how do you tap into the root of that desire when challenges, obstacles and excuses get in the way?

Five Good Things Biking Does For You


Biking is immensely popular in the United States. In fact, recent statistics indicate that Americans over the age of 6 years collectively went for more than 2.5 billion bicycle trips last year making it the second most popular outdoor activity after jogging.

7 Tips to Teach Your Kids to be Eco-Conscious


Teaching children to be eco-conscious is important. It helps them develop an appreciation for their earth and they grow to become responsible adults.  Here are seven ideas to get you started: #1 Be a good role model.

How To Help Your Kids Snack Smart


Most kids are snackers more then they are meal eaters. It isn’t uncommon for kids to want to graze versus sitting down to the table to eat an actual meal.

Why You Are Not Losing Weight


Most dieters work really hard to lose weight. They count their calories and relay on cardio. But when the number on the scale doesn’t budge it could mean something is off.

50 Health Benefits Of Aloe Vera


The Aloe Vera plant thrives in the tropical climates of both Africa and Asia. It is an essential ingredient in many herbal remedies.

Pumpkin Spice Scented DIY Sugar Scrub Recipe


Fall is in the air, which means cooler temperatures, picturesque landscapes and dry skin. Here is a yummy pumpkin spice scented sugar scrub that you can make in less than 10 minutes to exfoliate and moisturize your skin.

5 Tips For Staying Healthy During Road Trips


If you’ve got a road trip planned for your next holiday, you’re probably already daydreaming about having a great time on the road with your friends, getting into funny situations, taking out the portable barbecue in the evening, cooking up some great food and having a few beers.

Exploring the Laws of Success – Reaping and Sowing


Stuck? Can’t figure it out? Where are your thoughts at? What are you sowing and what are you reaping?

The 10 Commandments Of Losing Weight


You hop on the scale and cringe. Oh, is it really that high? You need to lose weight. But weight loss can be a difficult, frustrating experience.

The 10 Commandments Of Losing Weight


You hop on the scale and cringe. Oh, is it really that high? You need to lose weight. But weight loss can be a difficult, frustrating experience.

7 Worthwhile Steps To Change Your Life Now


Are you living your own chosen life or are there others making the decisions for you? Whether you are living it purposefully or events and circumstance are dictating it for you, here are some signs that its out of control: You hate your job, possibly having taken it simply because nowhere else would hire you and “need” the money.


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