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Magnesium supplementation boosts physical performance in older women


A new study published last month in the American Journal of Clinical Nutrition indicates that magnesium supplementation can improve physical performance in older women (1).

Vitamin C for a Healthy Heart


A new study published in the journal Atherosclerosis earlier this month indicates that Vitamin C supplementation benefits heart health, and that its positive effects are most helpful for those with type 2 diabetes, hypertension and high cholesterol (1).

Probiotics, our friends inside


The human intestinal tract is home to trillions of “friendly” bacteria that are crucial in maintaining good health.

Probiotic Lactobacilus rhamnosus aids weight loss in overweight women


A study published recently in the British Journal of Nutrition has found that supplementation with the probiotic L.

Fertility and Pregnancy Support – From Conception to Birth


Conception Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman.

Supportive Supplements for High Blood Pressure


In England, 32 per cent of men and 30 per cent of women have high blood pressure. Unfortunately, many people simply do not know their blood pressure level, despite the fact that measuring blood pressure is quick, easy, cheap and painless.

Plant-sourced omega-3s


Fish is the richest food source of omega 3, with mackeral, trout and herring being the strongest source By now it is well known that omega-3 fatty acids are beneficial for health; however, it is  important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 fatty acids exert varying effects on health.

Supplements in Sport


Success in sport depends on many factors, but when everything else is equal, nutrition can make the difference between winning and losing.

Vegans respond well to algae-based omega-3 supplements


Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).

Take out the Toxins!


How would you feel if the bin men didn’t come? If your drains were blocked and your gutters overflowing?

Help yourself to sleep efficiency


You’ve probably got used to the notion of efficiency ratings. Your fridge, your car, your insulation: all these are judged by their efficiency.

New research links FOS and Bone Health


A recent study published in the Journal of Nutrition suggests a link between fructooligosaccharides (FOS) and bone health.

Top Nutrients for Heart Health


Collectively, conditions affecting the heart are the UK’s biggest killer. Almost 2.3 million people live with coronary heart disease (CHD), leading to annual NHS healthcare costs of almost £2 billion.

A Natural Approach to Heartburn


As a nutritional therapist I have recently noticed a growing number of new clients taking a particular type of heartburn medication called ‘proton pump inhibitors’ or PPIs.

Detoxification dieting for the year ahead


Feeling sluggish after the excesses of the festive season? Do you have permanent fatigue, sore or achy muscles for no reason, skin breakouts, bad breath and plummeting energy levels or do you just feel less vibrant than you should?

Top Selling Supplements of 2013


At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.

New Year Detox


Too much alcohol, and eating the wrong types of food (and too much of it!) over Christmas can lead to bloating, tiredness, poor skin and weight gain.

Festive Digestive: Eat, drink and be merry this festive season


Did you spend last Christmas with a queasy, acid, bloated and uncomfortable stomach? The combination of family events, rich foods, alcohol and late nights can be stressful and normal stomach enzyme secretion can be impaired by the influence of stress hormones.

Battling the Winter Blues


If the short, cold, dark winter days leave you feeling lethargic and energy-depleted, then you may be suffering from the winter blues, or its more severe form, seasonal affective disorder (SAD).

7 Health Benefits of Using Pure Oxygen


Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was Sir Roger Bannister, who published a research paper about the benefits of using pure oxygen in 1954 (the same year he broke the 4 minute mile).


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