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Ease stress levels with Magnesium for restful nights this Sleeptember


September marks the start of a new school year. Typically at this time of year our lives become busier, the holiday period is over and work pressure builds as we head into the colder, darker months in the run up to Christmas.

Your Child’s Health Checklist


It can be difficult getting your kid’s into a back to school mind-set after the summer holidays, so why not prepare them in advance by boosting the mental and physical performance of your little one with a diet packed with vitamins and nutrients and regular exercise over the next 6 weeks.

Magnesium supplementation boosts physical performance in older women


A new study published last month in the American Journal of Clinical Nutrition indicates that magnesium supplementation can improve physical performance in older women (1).

Magnesium supplementation boosts physical performance in older women


A new study published last month in the American Journal of Clinical Nutrition indicates that magnesium supplementation can improve physical performance in older women (1).

Vitamin C for a Healthy Heart


A new study published in the journal Atherosclerosis earlier this month indicates that Vitamin C supplementation benefits heart health, and that its positive effects are most helpful for those with type 2 diabetes, hypertension and high cholesterol (1).

Vitamin C for a Healthy Heart


A new study published in the journal Atherosclerosis earlier this month indicates that Vitamin C supplementation benefits heart health, and that its positive effects are most helpful for those with type 2 diabetes, hypertension and high cholesterol (1).

Probiotics, our friends inside


The human intestinal tract is home to trillions of “friendly” bacteria that are crucial in maintaining good health.

Probiotics, our friends inside


The human intestinal tract is home to trillions of “friendly” bacteria that are crucial in maintaining good health.

Probiotic Lactobacilus rhamnosus aids weight loss in overweight women


A study published recently in the British Journal of Nutrition has found that supplementation with the probiotic L.

Probiotic Lactobacilus rhamnosus aids weight loss in overweight women


A study published recently in the British Journal of Nutrition has found that supplementation with the probiotic L.

Probiotic Lactobacilus rhamnosus aids weight loss in overweight women


A study published recently in the British Journal of Nutrition has found that supplementation with the probiotic L.

Fertility and Pregnancy Support – From Conception to Birth


Conception Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman.

Fertility and Pregnancy Support – From Conception to Birth


Conception Making the decision to have children may sometimes be easier than getting pregnant. There are many potential causes of infertility, with fertility problems affecting either the man or the woman.

Supportive Supplements for High Blood Pressure


In England, 32 per cent of men and 30 per cent of women have high blood pressure. Unfortunately, many people simply do not know their blood pressure level, despite the fact that measuring blood pressure is quick, easy, cheap and painless.

Supportive Supplements for High Blood Pressure


In England, 32 per cent of men and 30 per cent of women have high blood pressure. Unfortunately, many people simply do not know their blood pressure level, despite the fact that measuring blood pressure is quick, easy, cheap and painless.

Plant-sourced omega-3s


Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source By now it is well known that omega-3 fatty acids are beneficial for health; however, it is important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 fatty acids exert varying effects on health.

Plant-sourced omega-3s


Fish is the richest food source of omega 3, with mackeral, trout and herring being the strongest source By now it is well known that omega-3 fatty acids are beneficial for health; however, it is  important to know that not all omega-3s are the same. The various chemical structures of different types of omega-3 fatty acids exert varying effects on health.

Supplements in Sport


Success in sport depends on many factors, but when everything else is equal, nutrition can make the difference between winning and losing.

Supplements in Sport


Success in sport depends on many factors, but when everything else is equal, nutrition can make the difference between winning and losing.

Vegans respond well to algae-based omega-3 supplements


Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).


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