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Defending against allergies, hay fever, and much more!


Our immune system is supposed to protect us from harm, but sometimes it can be a little bit…overprotective.

3 Simple Steps to Spring Clean your Gut


At this time of year, many of us clear out the clutter and give our homes a spring clean. Spring is also the ideal time to nourish your body by spring cleaning from the inside too.

Q&A with James Wilson – The Sleep Geek


March is National Bed Month, a campaign which aims to highlight the importance of a good night’s sleep, so we’ve teamed up with BetterYou and Sleep Geek, James Wilson, a Sleep Behaviour and Sleep Environment Expert to answer some common and not so common questions about sleep.

Top Three Supplements for a Good Night’s Sleep!


March is National Bed Month, a campaign which highlights the importance of a good night’s sleep. Poor sleep can lead to numerous health problems, including high blood pressure, obesity, diabetes, poor immunity and mental health issues (1).

How to Manage Your Menopause


How to Manage Your Menopause by Cleanmarine Nutritional Therapist Susie Perry Debice When can a woman expect their menopause symptoms to start?

The New Superfood Trends for 2017


The Hottest New Superfood Trends for 2017 A great way to make sure you stick to your healthy New Year’s Resolutions is to keep your diet fresh and interesting.

A Healthy Heart is a Happy Heart!


A Healthy Heart is a Happy Heart! Cardiovascular Disease is one of the biggest health issues in the Western World.

Prebiotics vs Probiotics – What’s the Difference?


What’s the Difference Between Prebiotics and Probiotics? You might have heard of the terms ‘prebiotics’ and ‘probiotics’ being mentioned in association with digestive health on BBC television show “Trust Me I’m A Doctor”.

Will Cutting Out Sugar Change Your Health?


Can you “detox” sugar? Sugar is on the tip of everyone’s tongue with heated arguments around regulating sugar, health warnings and taxes.

New Year’s Resolutions: Quitting Bad Habits


New Year’s Resolutions: Quitting Bad Habits Around 7 million of us will make New Year’s resolutions this month, hoping to improve some aspect of our health.

Healthy Holidays – Enjoying a healthy Christmas


Healthy Holiday Eating – A Healthy Christmas For many of us, the Christmas holidays are a time of indulgence.

Digestive Health – Beat the Bloat


Beat the bloat – Taking care of your digestive health Indigestion covers a variety of symptoms from cramping in the stomach, to heartburn, bloating, wind, belching, and even pain in the bowel.

SAD: Tips for a Happier and Healthier Winter


SAD: Tips for a Happier and Healthier Winter At this time of year, as the days become darker, many of us find that we are travelling to and from work in the dark.

Winter Wellbeing – Key Health Support Tips


Key Health Support Tips for Winter Wellbeing The darker nights and drop in temperature means we need to prepare ourselves and our bodies for winter.

Vitamin D Awareness Week: Dealing with vitamin D deficiency


Dealing with vitamin D deficiency Celebrity chef Tonia Buxton sprays her way to health after realising ‘you can’t eat your way out of vitamin D deficiency’ Are you tired?

Osteoporosis – Love Your Bones; Protect Your Future


Osteoporosis: Protect Your Bones – Three Key Nutrients You May Be Missing October 20th is World Osteoporosis Day.

Women’s Health: Tips to beat PMS cravings


Tips to beat PMS cravings Why do women suffer with cravings when suffering with PMS? As many as 85% of women experience at least one symptom of PMS (premenstrual syndrome), the disruptive physical and emotional changes that can strike anytime in the last 2 weeks of the menstrual cycle.

Optimum Nutrition for Breastfeeding Mums


Optimum Nutrition for Breastfeeding Mums August 1st marked the beginning of World Breastfeeding Week, an awareness campaign organised by the World Alliance for Breastfeeding Action (WABA) to protect, support and promote breastfeeding.

More than Sunscreen: Comprehensive Sun Protection


More than Sunscreen: Comprehensive Sun Protection Most of us welcome the summer months. After all, a healthy dose of sunshine has been linked with better bone health, higher levels of the ‘happy hormone’ serotonin, and improved sleep quality.

Health Information Week: Mind and Mood Matters


Mind & Mood Matters The brain is a vital, fascinating organ which has immense requirements to keep it functioning healthily.


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