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Which is Healthier: Taco Salad or a Burrito?

Let’s face it: “No one orders the taco salad because they think it’s the most delicious thing on the menu,” says Stephanie Middleberg, RD, founder of Middleberg Nutrition in New York City.

Move of the Week: Crunch to Boat Pose

Make crunches less boring by adding a yoga element: belly-flattening Boat Pose. This move from E! host Maria Menounos’ circuit routine will help you get toned, taut abs.

Could Too Much Salt Harm MS Patients?

By Steven Reinberg HealthDay Reporter THURSDAY, Aug. 28, 2014 (HealthDay News) — Too much salt in the diet may worsen symptoms of multiple sclerosis (MS), a new study from Argentina suggests.

Parents’ Fights May Strain Bonds With Their Kids

THURSDAY, Aug. 28, 2014 (HealthDay News) — Arguments between parents may damage their relationships with their children, a new study indicates.

Most U.S. Babies Get Their Vaccines: CDC

By Steven Reinberg HealthDay Reporter THURSDAY, Aug. 28, 2014 (HealthDay News) — The vast majority of American babies are getting the vaccines they need to protect them from serious illnesses, federal health officials said Thursday.

Less Sleep in Teen Years Tied to More Pounds at 21

THURSDAY, Aug. 28, 2014 (HealthDay News) — Lack of sleep not only puts teens at risk for poor grades, it also puts them at increased risk for obesity, researchers warn.

Overconfident Folks May Blind Others to Their Real Abilities

WEDNESDAY, Aug. 27, 2014 (HealthDay News) — Overconfident people are better at convincing others that they’re more talented than they really are, and therefore are more likely to get promotions and reach high-level positions, a new study indicates.

Boston Bombing Survivor Weds His Rehab Nurse

Photo: Prudente Photography That old cliché about silver linings has proven true for Boston Marathon bombing survivor James Costello.

Electrical Pulses to Scalp May Boost Memory: Study

By Amy Norton HealthDay Reporter THURSDAY, Aug. 28, 2014 (HealthDay News) — Scientists have found that sending electrical currents through the scalp to a specific network of brain structures can enhance people’s memories, for up to a day.

Gene Research Yields Insights Into Ebola Virus

By Dennis Thompson HealthDay Reporter THURSDAY, Aug. 28, 2014 (HealthDay News) — Genetic research performed during the early days of the Ebola outbreak in West Africa has given scientists unprecedented insight into how the virus mutates and spreads.

Your Family’s Germs May Move With You

THURSDAY, Aug. 28, 2014 (HealthDay News) — Your family carries its own unique population of bacteria that accompany you when you move to a new home, a new study finds.

Donated Livers Not Harmed by Travel Distances, Study Finds

THURSDAY, Aug. 28, 2014 (HealthDay News) — Transporting donated livers long distances does not affect the quality of the organs, according to new research.

11 Reasons to Get Excited About Fall

Labor Day Weekend is upon us, and you may be little bummed that summer is unofficially over. Here’s the good news: fall is coming.

Amazing College Gyms That Will Make You Want to Go Back to School

Photo: Courtesy Auburn University You might think your gym is awesome—it offers pretty much every class you’d ever want to take, and heck, maybe there’s even a lap pool or tennis courts.

Eye Pigment May Help Vision in Hazy Conditions

THURSDAY, Aug. 28, 2014 (HealthDay News) — Having greater amounts of yellow pigment in your eyes could boost your ability to see distant objects in hazy conditions, a new study reports.

Concussion Recovery Can Reverse After Return to Activity, Study Shows

By Amy Norton HealthDay Reporter THURSDAY, Aug. 28, 2014 (HealthDay News) — Athletes who seem to have recovered from a concussion may actually show a subtle worsening in a particular mental ability after they return to exercise, a small study suggests.

California Trees Harbor Fungus Deadly to People With HIV

THURSDAY, Aug. 28, 2014 (HealthDay News) — A potentially deadly fungus that has been sickening HIV/AIDS patients in Southern California for decades grows on trees, a new study finds.

10 Reasons You’re Not Losing a Pound

Photo: Getty Images We go to the gym for numerous reasons, one of the top being to shed some extra pounds.

4 Things No One Tells You About Losing the Baby Weight

Photo: Getty Images I recently gave birth to my first child. It’s been almost 3 months and, in that time, my body has undergone so many changes—more than I could ever imagine.

7 Tricks for Eating Healthy on the Cheap

If you’ve always suspected that healthy foods are more expensive than the not-so-good for you options in your grocery store, the sad truth is that you are right.