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15 Healthy Adult Snacks


Here are 15 healthy adult snacks that are perfect to fuel you up in between meals whether you're home, at your desk or on the go!

Green Harissa Salmon


I'm excited to share this guest post from my friend Jackie from CAFE, Celiac and Allergy Friendly Epicurian (I great source for gluten-free recipes).

Quick Cabbage Slaw


This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish.

Blueberry Banana Bread


Blueberries and banana combine so well together in this delicious, super moist bread made with lots of very ripe sweet bananas which allow you to cut back on the fat without sacrificing the flavor and texture.

Mustard Herb Crusted Chicken Breasts


These chicken breasts are are lightly brushed with Dijon mustard and herbs and breaded with panko and parmesan cheese.

Stir Fried Pork and Mixed Veggies


Stir-fries are perfect for busy weeknights because they take under 15 minutes to prepare, and you can us any protein or vegetables you wish!

Crock Pot Corned Beef and Cabbage


Since tomorrow is St Patrick's Day, and I'm sure many of you will be enjoying this classic Irish-American dish, I am sharing this from the archives!

Crock Pot Sesame Honey Chicken


Sweet, savory and a little spicy, this simple Asian inspired chicken dish has a balance of flavor combinations – serve this over your favorite rice and dinner is ready!

Grilled Fennel with Parmesan and Lemon


Grilled fennel with lemon, olive oil and shaved parmesan is my FAVORITE way to eat fennel. If you think you're not a fennel fan, this is the recipe that may change your mind!

Crock Pot Sesame Honey Chicken


Sweet, savory and a little spicy, this simple Asian inspired chicken dish has a balance of flavor combinations – serve this over your favorite rice and dinner is ready!

Shrimp Zoodles Parmesan for Two


Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

15 Light and Healthy Salad Recipes


Spring is here, which usually means less comfort foods and more crave-worthy salads. But salads can often have more calories than you think!

Sprinkle Dipped Meringues


Melt-in-your-mouth meringues dipped in creamy white chocolate and sprinkles, is there anything sweeter?

Spiralized Sweet Potato Latkes


  Latkes – a healthier take on a traditional deep fried potato pancakes, these are lightly pan fried in a small amount of olive oil, made with sweet potatoes instead of white and made EASY by using a spiralizer because it eliminates the need to grate the potatoes, which can take a lot of time.

Healthy Salmon Quinoa Burgers


Wild salmon, quinoa, and kale – these burgers are not only super healthy, loaded with good-for-you omegas and tons of protein (21-1/2 grams of protein) they also taste delicious and are easy to make.

Mushroom Ceviche


Mushrooms marinated overnight with lemon juice, cilantro, red onion and bell pepper. I couldn't decide if I wanted to call this poor man's ceviche or vegetarian ceviche, but what I did want to make clear is that the flavors in these marinated mushrooms are what you would expect to taste when enjoying ceviche, only without the seafood.

Coconut Macaroon Nests


Coconut macaroons shaped like a bird's nest, filled with mini chocolate Cadbury eggs. An tasty Easter treat!

Roasted Boneless Leg of Lamb


Roasted boneless leg of lamb seasoned with rosemary, lemon juice, Dijon mustard and garlic is a succulent Easter delight that truly celebrates Spring.

Spiralized Apple and Cabbage Slaw


This beautiful apple and cabbage slaw is sweet, bright and crisp, the perfect side dish to any meal and great to bring to a potluck.

Southwestern Black Bean, Quinoa and Mango Medley


This healthy salad is a great way to jump start your Spring! Quinoa, black beans, mango and vegetables with cilantro and lime juice – a delicious combination perfect for lunch or as a side dish.


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