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Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese


It took a couple of tries to perfect the method for this Low-Carb Twice-Cooked Chicken with Green Chiles and Cheese, but I think you’ll like the recipe we ended up with.

10 AMAZING Low-Carb Chili Recipes


Here’s a great collection of 10 AMAZING Low-Carb Chili Recipes for anyone who’s limiting carbs this month!

Low-Carb Italian Sausage Soup with Tomatoes and Zucchini Noodles


During January I like to remind readers of some of my low-carb favorites, and this Low-Carb Italian Sausage Soup with Tomatoes and Zucchini Noodles rocked my world!

Low-Carb Ham and Cauliflower Casserole au Gratin


Every January I like to remind readers about some of my low-carb favorites, and this Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food!

Instant Pot Low-Carb Ground Beef Olive Lover’s Chili


For anyone who loves olives, here’s an easy, easy Instant Pot Low-Carb Ground Beef Olive Lover’s Chili.

20+ Delicious Low-Carb and Keto Casserole Recipes


It’s January when you need lots of ideas for low-carb eating, so here are all my favorite Low-Carb and Keto Casserole Recipes!

Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole


It’s January so I’m reminding you of some low-carb dinner options you might have missed like I do every year!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast


It’s January and you need easy and tasty low-carb breakfasts, right? These low-carb egg muffins are perfect for a grab-and-go breakfast!

Low-Carb Roasted Lemon Cabbage and Sausage Sheet Pan Meal


Roasted lemon cabbage and pieces of sausage cook together for a low-carb sheet pan meal that’s easy and delicious!

My Favorite Quick-and-Easy Low-Carb Dinners


On Friday we share low-carb recipes you might like to try over the weekend, and this weekend I know a lot of people are hunkering down with a new or newly resumed low-carb eating resolve.

Low-Carb Baked Chicken Stuffed with Pesto and Cheese (Video)


Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a perfect dish when you need a low-carb meal that feels like a treat or have dinner guests you’d like to impress!

Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice


Start the new year out right with this amazing Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice!

Hopping John Soup (Black-Eyed Pea, Ham, and Collard Greens Soup)


Black-Eyed Pea, Ham, and  Collard Greens Soup (Hopping John Soup) is my favorite dish to make for good luck in the New Year!

The Top Ten New Low-Carb Recipes of 2017 from Kalyn’s Kitchen (plus Honorable Mentions)


I love end of the year traditions, and for ten years now I’ve been spotlighting my picks for the best recipes of the year on the week between Christmas and New Year’s!

Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes


Make this Instant Pot Low-Carb Soup with Ground Beef, Green Beans, and Tomatoes or use another electric pressure cooker or cook on the stovetop if you prefer!

Greek Salad Spaghetti Squash Bowl


I’m not sure why I decided to combine Greek Salad and Spaghetti Squash, but this Greek Salad Spaghetti Squash Bowl was definitely a winner.

From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill


From-Scratch Diet-Friendly Ranch Dip with Greek Yogurt and Dill is easy-to-make and delicious! And this tasty dip for veggies can be low-carb, Keto, low-glycemic, or South Beach Diet friendly, and it can be red and green if you’re looking for a holiday appetizer.

Basic Instructions and Recipes for Low-Carb Breakfast Casseroles


Making a breakfast casserole on the weekend helps me eat a good breakfast all week! All these low-carb breakfast casseroles are also Keto, Low-glycemic, South Beach Diet friendly, and gluten-free. Use the Diet-Type Index to find more recipes like this.

Low-Carb Cheesy Crustless Quiche Lorraine (Video)


Cheesy Crustless Quiche Lorraine is a low-carb and Keto version of this classic French dish that’s also gluten-free, low-glycemic, and could be South Beach Diet friendly if you don’t mind splurging on some bacon. Use the Diet-Type Index to find more recipes like this.

Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili


Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that’s low-carb, Keto, low-glycemic, gluten-free, and South Beach Diet phase one.


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