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Recipe for Sausage and Kale Mock Lasagna Casserole (Low-Carb, Gluten-Free)


This Sausage and Kale Mock Lasagna is so delicious, you won't even miss the noodles! (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.

Turkey Meatballs with Romano Cheese and Herbs (Phase One, Low-Carb, Gluten-Free)


These low-carb and gluten-free turkey meatballs are flavorful and have added nutrition from hemp hearts.

Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free)


So many good flavors in this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers. I've mentioned how I'm working to embrace ground turkey, after years of thinking it was rather bland in the flavor department.  And lately I'm really loving it, especially when it's in a highly-seasoned recipe like this Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers.   In this dish the oil is seasoned with onion onion and garlic, and then the cooked turkey is flavored with a stir-fry sauce that has fresh-frozen lime juice, Red Boat Fish Sauce, Sriracha Sauce, Tamari Gluten Free Soy Sauce, and just a touch of Agave Nectar.  With the addition of red bell this recipe has the sour-sweet-spicy-salty-bitter flavor notes that make Thai cooking so distinctive.   If you're new to stir-frying, you might want to read the basic rules for stir-frying that I learned many years ago when I studied Chinese cooking.  Once you've mastered those basic techniques, you can make an endless variety of good-tasting dishes!

Learning Food Photography with White on Rice Couple and Things I'm Thinking About on Tuesday (10-14-2014)


Todd and Diane's huge collection of cutting boards, captured by iPhone! If you follow me on Instagram or Twitter you might have noticed that a few weekends ago I was enthusiastically sharing about a  food photography workshop hosted by my good friends and amazing photographers, Todd Porter and Diane Cu of White on Rice Couple.  I've heard Todd and Diane talk about food photography at several blogging conferences, so I knew the workshop held in their fabulous food photography studio outside Los Angeles would be informative, but I never imagined how life-changing it would end up being for me.  Two days of listening to the experts, watching demonstrations, and practicing new shooting methods really got me thinking outside the box on my personal food photography journey.

Garlicky Zucchini Noodles with Tomatoes and Burrata (Low-Carb, Gluten-Free)


Discovering Burrata Cheese at Costco inspired these Garlicky Zucchini Noodles with Tomatoes and Burrata!

Turkey Meatballs with Romano Cheese and Herbs (Phase One, Low-Carb, Gluten-Free)


These low-carb and gluten-free turkey meatballs are flavorful and have added nutrition from hemp hearts.

Recipe for Curried Sauteed Cauliflower (Low-Carb, Gluten-Free)


This Curried Sauteed Cauliflower is called Gobi TakTakin in India, where it's sold on the street. (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.

Low-Carb Green Chile Chicken Enchilada Casserole


These delicious Green Chile Chicken Enchiladas use Low-Carb tortillas. Years ago my nephew Jake and I made a canned soup version of Green Chile Chicken Enchilada Casserole when I was visiting my sister and her family in central Utah.  Fast forward to the present time when Jake is living in Salt Lake and coming to cook with me every other week, and we both still talk about how totally comforting and delicious those green chile chicken enchiladas were.  So I set out to create a Low-Carb Green Chile Chicken Enchilada Casserole that would be healthy enough to share on Kalyn's Kitchen and after quite a few tries we ended up with this delicious result.

Twice-Baked Spaghetti Squash Recipe with Pesto and Parmesan (Low-Carb, Gluten-Free)


Spaghetti squash is Low-Carb and it's delicious with pesto and Parmesan. (This recipe was updated with better photos step-by-step instructions October 2014.  It's prime time for spaghetti squash, so grab some from the farmer's market or from your neighbor's garden and give it a try!

Recipe for Twice-Baked Spaghetti Squash with Pesto and Parmesan (Low-Carb, Gluten-Free)


Spaghetti squash is Low-Carb and it's delicious with pesto and Parmesan. (This recipe was updated with better photos step-by-step instructions October 2014.  It's prime time for spaghetti squash, so grab some from the farmer's market or from your neighbor's garden and give it a try!

Recipe for Curried Sauteed Cauliflower


This Curried Sauteed Cauliflower is called Gobi TakTakin in India, where it's sold on the street. (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.

25 Deliciously Healthy Low-Carb Recipes from September 2014 (Gluten-Free, SBD, Paleo, Whole 30)


This post has Deliciously Healthy Low-Carb Recipes from 2014, found on Kalyn's Kitchen and other blogs around the web.

25 Deliciously Healthy Low-Carb Recipes from September 2014 (Gluten-Free, SBD, Paleo, Whole 30)


This post has Deliciously Healthy Low-Carb Recipes from 2014, found on Kalyn's Kitchen and other blogs around the web.

Crustless Breakfast Tarts with Mushrooms and Goat Cheese (Low-Carb, Gluten-Free)


A new pan from Williams-Sonoma inspired Crustless Breakfast Tarts with Mushrooms and Goat Cheese. Recently my sister Laurel gave me a very generous gift card for William-Sonoma, a store that's always a wonderful splurge for me.  (Thanks Laurel!

Crustless Breakfast Tarts with Mushrooms and Goat Cheese (Low-Carb, Gluten-Free)


A new tart pan from Williams-Sonoma inspired these Crustless Breakfast Tarts with Mushrooms and Goat Cheese.

World's Easiest Garlicky Green Beans Stir Fry Recipe (Low-Carb, Gluten-Free)


There's nothing like fresh green beans and this is an amazing way to cook them. (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.

Easy Paleo Shrimp and Avocado Salad (Low-Carb, Gluten-Free)


You can make this Easy Paleo Shrimp and Avocado Salad in minutes! Sometimes I'm a very bad blogger.  I actually made this Easy Paleo Shrimp and Avocado Salad months ago when a couple of my nieces were doing Whole 30 and I was brainstorming recipe ideas that would be a treat for them.  Then somehow it kept getting pushed to the end of the line for recipes to show up on the blog.  Now I hope I'm not too late to be encouraging you to give it a try, because even though I might not eat a cold salad like this in the dead of winter, I'd happily eat this for a quick and delicious low-carb meal most any other time of year.  Shrimp and avocados are two of my very favorite foods, and this combination with just a touch of cumin and lime flavor seemed like a perfect way to use them together.

Recipe for Zucchini and Yellow Squash Soup with Rosemary and Parmesan (Pressure Cooker or Stovetop)


This favorite soup is perfect to welcome the arrival of fall! (Updated with better photos and step-by-step instructions, September 2014.)  This delicious Zucchini and Yellow Squash Soup with Rosemary and Parmesan is a recipe that has a lot of sentimental value for me.  I first made it in 2008 when Lisa of Homesick Texan sent me the link to this recipe on Epicurious.com and told me how delicious it was.  And I was making soup back then because I had just gotten braces on my teeth!

Recipe for Zucchini and Yellow Squash Soup with Rosemary and Parmesan (Pressure Cooker or Stovetop)


This favorite soup is perfect to welcome the arrival of fall! (Updated with better photos and step-by-step instructions, September 2014.)  This delicious Zucchini and Yellow Squash Soup with Rosemary and Parmesan is a recipe that has a lot of sentimental value for me.  I first made it in 2008 when Lisa of Homesick Texan sent me the link to this recipe on Epicurious.com and told me how delicious it was.  And I was making soup back then because I had just gotten braces on my teeth!

Grilled Zucchini Low-Carb Lasagna with Italian Sausage, Tomato, and Basil Sauce (Gluten-Free)


Grilled Zucchin Slices made into Lasagna for a low-carb and gluten-free treat! (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.  Phase One Recipes are also Low-Carb and Gluten-Free.  I love this method of making lasagna with thick slices of barely-grilled zucchini replacing the noodles, and this is a favorite zucchini dish I look forward to every fall.  This post was updated with better photos and instructions in September 2014.) This recipe is for vegetable gardeners in the northern hemisphere who might be wondering how to use those huge zucchinis that suddenly seem to appear overnight when the garden is winding down.


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