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Crunchy Chopped Salad with Sugar Snap Peas, Jicama, Radishes, Tomatoes, and Green Garbanzo Beans


This deliciously healthy vegan chopped salad has sugar snap peas, radishes, jicama, tomatoes, and green garbanzo beans and a delicious cumin-lime vinaigrette.

Red Cabbage and Chicken Asian Salad Recipe with Tangy Cilantro Dressing (Low-Carb, Gluten-Free)


I'm crazy about this deliciously healthy Red Cabbage and Chicken Asian Salad Recipe with Tangy Cilantro Dressing.

Baked Buffalo Chicken with Melted Blue Cheese (Low-Carb, Gluten-Free)


Well-trimmed chicken thighs are baked in a spicy buffalo sauce and topped with melted blue cheese in this deliciously healthy low-carb chicken dish.

Two Easy Methods for Perfect Hard-Cooked Eggs (and Recipe Ideas Using Hard-Boiled Eggs)


This post has two easy methods to make hard-cooked eggs that will give perfect hard-boiled eggs every time!

Casserole with Brown Rice, Ground Turkey, Green Pepper, Mushrooms, and Feta (Gluten-Free)


A delicious casserole with brown rice, ground turkey, green pepper, mushrooms, and Feta. (For Friday Flashbacks I feature favorite recipes from the past that have been my personal favorites, and this delicious casserole with brown rice, ground turkey, green peppers, mushrooms, and Feta has so many of the favorite flavors I never get tired of.  Today's the first day of spring but it's still casserole weather in many places, and a tummy-warming casserole like this one might really hit the spot on a cold spring night.) I realize that it's almost time to stop thinking about casseroles and start thinking about salads, but before it gets too hot to turn on the oven, can I urge you to try this delicious Casserole with Brown Rice, Ground Turkey, Green Pepper, Mushrooms, and Feta?

20+ Deliciously Healthy Low-Carb Fish and Seafood Recipes for Spring


We should all be eating plenty of fish, and here are 20+ Deliciously Healthy Low-Carb Fish and Seafood recipes to help with that goal.

Leftover Corned Beef Low-Carb Reuben Bake (Gluten-Free)


If you don't have leftover corned beef, get some at the deli to make this Leftover Corned Beef Low-Carb Reuben Bake!

Cold Weather Comfort Food, Pinterest, The Oscars, and Other Things I'm Thinking About on Tuesday (2-23-15)


Better-Than-Mom's Stovetop Goulash with Macaroni, Tomatoes, and Ground Beef is one of my favorite cold weather comfort foods!

Sweet and Spicy Baked Sriracha Chicken Thighs (Gluten-Free)


Baked chicken thighs with a slightly-sweet and spicy Sriracha-flavored glaze make an easy dinner. This recipe for Sweet and Spicy Baked Sriracha Chicken Thighs is one that I worked on with my niece Kara, and it took us a few tries to get just the right combination of ingredients to make the  sweet-spicy glaze to brush on the chicken.  Along the way we discovered that (in case you're watching your sugar intake) it doesn't really take much sauce brushed on chicken to add amazing flavor, and the sauce sticks to the chicken much better if you simmer it to thicken and concentrate the flavor while the chicken does a quick 20 minutes in the oven.

St. Patrick's Day Food Memories and Other Irish-Inspired Food I'm Thinking About on Tuesday (3-10-15)


Every month has it's own most-eaten foods, but in March I'm thinking about cabbage and St. Patrick's Day food!

Garlic Lover's Crockpot Beef Stew with Olives, Capers, and Tomatoes (Low-Carb, Gluten-Free, Paleo)


The generous amount of garlic is sweet and delicious in this Garlic Lover's Crockpot Beef Stew with Olives, Capers, and Tomatoes.

Pressure Cooker Corned Beef with Creamy Horseradish Sauce (Low-Carb, Gluten-Free)


Use the pressure cooker to cook your corned beef for St. Patrick's Day! Normally on Fridays I feature favorite recipes from the past for Friday Flashbacks, but St.

Garlic Lover's Crockpot Beef Stew with Olives, Capers, and Tomatoes (Low-Carb, Gluten-Free, Paleo)


The generous amount of garlic is sweet and delicious in this Garlic Lover's Crockpot Beef Stew with Olives, Capers, and Tomatoes.

St. Patrick's Day Food Memories and Other Irish-Inspired Food I'm Thinking About on Tuesday (3-10-15)


Every month has it's own most-eaten foods, but in March I'm thinking about cabbage and St. Patrick's Day food!

Avocado Frittata with Cotija and Mozzarella Cheese (Low-Carb, Gluten-Free)


It's a simple idea, but this Avocado Frittata with Cotija and Mozzarella Cheese was so amazingly good.

Fifteen Minute Salsa Verde Eggs Recipe


These Fifteen Minute Salsa Verde Eggs were a breakfast experiment that's a definite keeper. (For Friday Flashbacks I feature favorite recipes from the past that have been my personal favorites, and these Fifteen Minute Salsa Verde Eggs were quick and easy for a delicious breakfast idea.  And this is also one of my easy Five Ingredients recipes, or only four ingredients if you skip the low-carb flour tortillas I ate with the eggs!

Sweet and Spicy Baked Sriracha Chicken Thighs (Gluten-Free)


Baked chicken thighs with a slightly-sweet and spicy Sriracha-flavored glaze make an easy dinner. This recipe for Sweet and Spicy Baked Sriracha Chicken Thighs is one that I worked on with my niece Kara, and it took us a few tries to get just the right combination of ingredients to make the  sweet-spicy glaze to brush on the chicken.  Along the way we discovered that (in case you're watching your sugar intake) it doesn't really take much sauce brushed on chicken to add amazing flavor, and the sauce sticks to the chicken much better if you simmer it to thicken and concentrate the flavor while the chicken does a quick 20 minutes in the oven.

Ultra-Easy Double-Dill Diet Friendly Tartar Sauce Recipe (Low-Carb, Gluten-Free)


Most tartar sauce is definitely not diet-friendly, which is why I came up with my Ultra-Easy Double-Dill Diet Friendly Tartar Sauce Recipe.

25 Deliciously Healthy Low-Carb Recipes from February 2015 (Gluten-Free, SBD, Paleo, Whole 30)


Here are the 25 Deliciously Healthy Low-Carb Recipes from February 2015 that I posted on Kalyn's Kitchen or found on other great blogs!

Quinoa Side Dish Recipe with Pine Nuts, Green Onions, and Cilantro (Gluten-Free, Vegan)


This Quinoa Side Dish has extra flavor from Pine Nuts, Green Onions, and Cilantro (or use flat leaf parsley if you're not a cilantro fan.) (For Friday Flashbacks I feature favorite recipes from the past that have been my personal favorites, and this Quinoa Side Dish with Pine Nuts, Green Onions and Cilantro is a quinoa recipe that was really a wow for me.  This is also one of my easy Five Ingredients recipes; hope you enjoy!


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