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Ridiculously Easy Blue Cheese Coleslaw (Low-Carb, Gluten-Free)


Commercial blue cheese dressing and buttermilk make the dressing for this Ridiculously Easy Blue Cheese Coleslaw.  Add some crumbled blue cheese if you really want a strong blue cheese flavor!

25 Favorite Healthy Grilling Recipes for Chicken, Fish, Pork, Beef, and Vegetables


I love grilling, and here are 25 of my favorite recipes for healthy carb-conscious grilling! (For Friday Flashbacks I feature recipes from the past that have been my personal favorites, and today I'm updating this collection of favorite grilling recipes just in case you're looking for grilling ideas for Memoral Day Weekend.  This was first posted on a typical Memorial Day weekend, as described below, but this Memorial Day I'm in Kenya, getting ready to venture out and see some hippos and go on a day-trip safari!

Roasted Eggplant Slices with Mediterranean Salsa (Low-Carb, Paleo, Gluten-Free, Meatless)


Roasted Eggplant with Mediterranean Salsa is easy and delicious (and all I am saying is give eggplant a chance!

Easy Strawberries Romanoff (Gluten-Free)


Strawberries Romanoff are one of my best memories of working at Le Parisien in Salt Lake City, and this easy summer dessert has been a hit with everyone I've made it for!

Going to Istanbul and Nairobi, Turkish Food, and Other Things I'm Thinking About


I've definitely got plenty to think about this week, because I'm heading out for two weeks in Istanbul and Nairobi!

Sauteed Chicken Breasts Recipe with Olive and Caper Sauce (Low-Carb, Gluten-Free, Paleo)


This easy recipe for Sauteed Chicken Breasts with Olive and Caper Sauce is quick enough for a week-night dinner and this chicken is really delicious!

Artichoke Antipasto Salad with Basil Vinaigrette (Low-Carb, Gluten-Free, Paleo, Vegan)


Artichoke hearts, roasted red peppers, olives, red onions, and basil vinaigrette are combined to make this easy and amazing Artichoke Antipasto Salad with Basil Vinaigrette.

Slow Cooker Browns-in-the-Crockpot Spicy Ground Beef for Tacos, Burritos, or Taco Salad


Ground Beef goes in the slow cooker with spices and hot sauce, and a few hours later you have perfectly browned and seasoned ground beef for tacos, burritos, or taco salad!

Slow Cooker Buffalo Chicken Cauliflower Rice Bowl (Low-Carb, Gluten-Free)


Spicy buffalo chicken is made in the slow cooker; then it's served over cauliflower rice and topped with creamy blue cheese for this delicious Slow Cooker Buffalo Chicken Cauliflower Rice Bowl.

Cauliflower Rice and Pinto Bean Vegan Burrito Bowl (Gluten-Free, Can Be Low-Carb)


Cauliflower rice is mixed with seasoned pinto beans, Poblano chiles, and red onions and topped with tomato-avocado salsa for a delicious vegan burrito bowl.

Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese (Gluten-Free)


This delicious Low-Carb Breakfast Casserole Recipe with Asparagus, Mushrooms, and Goat Cheese would be perfect for a weekend brunch or breakfast for guests.

25 Deliciously Healthy Low-Carb Recipes from April 2015 (Gluten-Free, SBD, Paleo, Whole 30)


This post has the 25 Deliciously Healthy Low-Carb Recipes from April 2015 that I posted on Kalyn's Kitchen or spotted on other blogs.

Warm Red Cabbage Salad with Bacon and Goat Cheese (Low-Carb, Gluten-Free)


Red cabbage may be a food photographer's nightmare, but don't let that stop you from making this amazing Warm Red Cabbage Salad with Bacon and Goat Cheese!

Cauliflower Rice and Pinto Bean Vegan Burrito Bowl (Gluten-Free, Can be Low-Carb)


Cauliflower rice is mixed with seasoned pinto beans, Poblano chiles, and red onions and topped with tomato-avocado salsa for a delicious vegan burrito bowl.

Kalyn's Kitchen Turns Ten Years Old (and Ten Ways Blogging Has Enriched My Life.)


Kalyn's Kitchen is celebrating ten years, and I'm reflecting on the many ways this blog has made my life better.  And if you're reading this, thank you for your support over the last ten years!

Kale, Bacon, and Cheese Breakfast Casserole Recipe (Low-Carb, Gluten-Free)


It doesn't take a lot of bacon to add amazing flavor to this Kale, Bacon, and Cheese Breakfast Casserole, and I love starting out the day with kale!

Southwestern Turkey Collard Wraps (Low-Carb, Gluten-Free, Paleo)


Southwestern Turkey Collard Wraps have perfectly seasoned ground turkey cooked with chopped collards, red bell pepper, and green chiles, then wrapped inside a collard leaf and served with avocado and lime.

Roasted Cauliflower Slices with Kalamata Olives, Red Pepper, Capers, and Lemon (Low-Carb, Paleo)


Hurry and make these Roasted Cauliflower Slices with Red Peppers, Kalamata Olives, Capers, and Lemon before it gets too hot to turn on the oven!

Fun at the White House, A New Blog Feature, and Other Things I'm Thinking About (4-14-2015)


Michelle Obama, my niece Alyson, and Judd.  (Photo by Nick Gilson.) Let's start out this collection of things I've been thinking about with an exciting adventure for my niece Alyson, her husband Nick, and their charming and adorable18 month old son Judd.  It began when Alyson entered an online contest and won tickets to the White House Easter Egg Roll.  Nick and Aly decided they couldn't pass up the trip even though they're in the middle of a big house remodeling project, so off they went to roll Easter Eggs, along with many thousands of other people.   At the event they were lucky enough to be one of 12 couples who got to be in the photo-opportunity of a lifetime and meet the Obamas!

Healthier Hot Cross Buns, Egg Dishes for Easter, and other Things I'm Thinking About (3-31-15)


This post has Healthier Hot Cross Buns, Egg Dishes for Easter, and other Things I'm thinking about as we count down to Easter.


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