I suffered from GAD (Generalized Anxiety Disorder) for more than 7 years, and the worst part is that I’ve found out about it in the last year.
I started decluttering my home about a year ago. Six months in I found out that I was not alone, but there was a whole movement and mindset to it.
Tired huh? Or more like exhausted? Fact: The U.S. Centers for Disease Control and Prevention reported that 30 percent, or 40.6 million, of American adults are sleeping six hours or less everyday.
There is a wealth of books and blogs out there these days disclosing the latest findings on the how and why of our thinking.
“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela An often used definition of fear is: An anxious feeling, caused by our anticipation of some imagined event or experience.
Ever wish that you could do something amazing in your life? Maybe, you’ve got a ‘big’ dream but you’re worried that it will never be anything more than a fantasy.
Most of us could use a bit of a self-esteem boost now and then. Self-esteem is all about how we feel inside.
The greatest achievement in life is simple – Just be the best ‘you’ that is possible. It is, honestly, the greatest honor we can give to ourselves, to our creator and to those we love and respect – to simply live the best life we possibly can by being the best version of ourselves.
Will people buy from you if you are not a good person? Yes. Then does it matter if an entrepreneur is a good person or not?
We all have that friend who loves to argue. You know exactly who I’m talking about- the one who frustratingly has a comeback for everything you say, regardless of how absurd it is.
To begin with, there are only 4 points. People tend to read articles with many points so that they can continuously discover what’s wrong with them and change it ASAP.
Do you feel stress every day and often at unexpected times? For example, you are at an office job or just doing daily routine tasks (nothing dangerous or frightening) and your heart is racing and you are sweating way too much.
Can a fixation on self-improvement actually be a form of self-bashing? It’s a counter-intuitive idea, but sometimes when we think we are trying to improve ourselves, we are really just trash talking ourselves.
Depression is that feeling that makes you unable to recognize the reflection staring at you in the mirror.
Contrary to popular stereotypes, as a man there are a few chores I really enjoy. It’s probably due to my mother making it a point to have us all up on Saturday morning with music blasting, food cooking and cleaning the house from top to bottom.
Have you ever read a web page, blog post, Facebook update or email that was just plain bad? Perhaps it was riddled with mistakes – or perhaps it was full of jargon, badly structured, or otherwise difficult to read.
Do you give good advice? Do friends and family come to you in times of crisis? How would you define good advice?
1. Spend time around positive people This. Is. Key. I mean for real. I want you to test this out – Here’s how: Begin to notice how you feel when you are around different types of people, negative people will make you feel heavy and tired, oh and then you will begin to say negatives things they are saying too.
It’s a hard pill to swallow when we discover that we can’t get along with everyone. We all like to think that we are highly likeable and that anyone would be lucky to have us in his or her life, whether it’s as a friend, boyfriend, girlfriend, acquaintance, etc.
If you were given a 99 percent chance to win at a hand of poker, you’d jump on it right? What if I threw in the fact that you’d be dealt pocket aces, even better right?